Tuesday, 4/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)

Water
90oz

Exercise
1hr spin class

Total Cal: 1100
Total Fat: 17.1
Total Protein: 91.9
Total Fiber: 30.3