Friday, 4/17

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
fiber one muffin (160cal, 2.5g fat, 2g protein, 5g fiber)

Lunch
sandwich with 2 sliced whole wheat bread, reduced fat cheese, reduced fat turkey, mustard, lettuce, tomatoe
baked chips

Snack
4 weight watcher cookies

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives

Snacking
4 weight watcher cookies
4 brownies

Water
approx 90oz