Saturday, 4/25

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one bar (140 cal, 3.5g fat, 2g protein, 9g fiber)

Lunch
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)
chicken breast w/ rotel (162cal, 3.1gfat, 26.7g protein, 1g fiber)
fat free refried beans (100cal, 0g fat, 6g protein, 5g fiber)

Snack
weight watchers peanut butter cookie (90cal, 3g fat, 2g protein, 4g fiber)

Dinner
salad
lasagna
piece of choc cake with choc chip ice cream

Mindless Eating
chocolate graham cookies
pint of frozen yogurt

Water
84

Exericse
boot camp
spin class