Thursday, 4/23

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
raisin nut bran (180cal, 3g fat, 4g fiber, 5g fiber)
south beach drink mix (30cal, 0g fat, 3g protein, 5g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
chicken breast w/ rotel (324cal, 6.2g fat, 53.4g protein, 2g fiber)

Snack
2 sf popsicles (100 cal)

Dinner
Went to Taco Diner for dinner and had...
Cobb Salad with grilled chicken
chips and salsa

Snack
sf pudding
chocolate candy

Water
104

Exercise
1hr exercise
1hr tone and sculpt class