Sunday, 4/5

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
2 small steaks (220cal, 4g fat, 42g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Snack
tall non fat caramel macchiato (140 cal, 1g fat, 8g protein, 0fiber)
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
advocare spark (45 cal)

Dinner
2- crock pot chicken chili (406cal, 4gfat, 32g protein, ?fiber)
green beans (20cal, 0 fat, 1g protein, 2g fiber)
lollipop (54cal)

Snack
mini bag popcorn (100 cal, 2g fat, 4g protein, 4g fiber)

Water
74oz

Exercise
1hr cardio

Total Cal: 1452
Total Fat: 27.5
Total Protein: 112.5
Total Fiber: approx 13 + whatever is in the crockpot chicken chili