Wednesday, 4/15

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)
1/2 serving almonds(80cal, 7g fat, 3g protein, 1.5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
2 steak (220cal, 4g fat, 42g protein, 0fiber)
carrots (4 cal, 0g fat, .1g protein, .2g fiber)
marshmallows (100 cal, 0g fat, 0protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Snack
2 servings of robin eggs (380cal, 12g fat, 2g protein, 0fiber)

Exercise
45min cardio
boot camp

Water
84

Total Cal: 1788
Total Fat: 45.2
Total Protein: 95.1
Total Fiber: 30.7