Thursday, 4/2

Breakfast
chocolate peanut butter oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
mini babybel light cheese (50cal, 3g fat, 6g protein, 0g fiber)
advocare spark (45 cal)

Dinner
2- crock pot chicken chili (406cal, 4gfat 32g protein, ?fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Exercise
45min cardio
1hr tone and sculpt class

Water
approx 94oz

Total Cal: 1506
Total Fat: 30
Total Protein: 96.5
Total Fiber: approx 21g