Saturday, April 11, 2009

Saturday, 4/11

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0g fiber)
edamame

Snack
pint of light ice cream (880 cal, 42g fat, 24g protein)

More Snacking
Easter candy (reese's pieces and hershey kisses)

Dinner
Pei Wei - I should have looked at the nutrition info before going; next time I get a kids meal. I had the mandarin kung pao chicken with brown rice, 2 servings (900 cal, 42g fat, 68g protein, 6g fiber)
The brown rice was (340cal, 3g fat, 8g protein, 6g fiber)

Exercise
Boot Camp

Water
approx 84oz

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