Wednesday, 4/22

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
fiber one bar (140cal, 3.5g fat, 2g protein, 9g fiber)

lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack before boot camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
100oz

Exercise
Boot Camp

Total Cal: 1414
Total Fat: 35.1
Total Protein: 97
Total Fiber: 38.9