Thursday, 4/16

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
2 steak (220cal, 4g fat, 42g protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
balance bar (200cal, 7g fat, 15g protein, 1gfat)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Exercise
1hr cardio

Water
99oz

Total Cal: 1132
Total Fat: 27.5
Total Protein: 91
Total Fiber: 18