Thursday, 4/30

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives (304 cal, 8.1g fat, 37.9g protein, 11.3g fiber)

Mindless eating
Since I had my measurements taken today and won't have them taken for another couple of weeks, I decided to splurge tonight...
m&m's
pint of forzen yogurt

Water
approx 100

Exercise
30min cardio
1hr tone and sculpt class