Thursday, April 30, 2009

Zucchini Casserole

4 zucchini, sliced
Mrs Dash seasonings
Garlic Powder
Onion Powder
1cup shredded parmesan cheese
1 tomatoe, thinly sliced

Spray 9x13 pan with cooking spray. Cover bottom of pan with zucchini slices and sprinkle seasonings and cheese over it. Repeat zucchini/seasoning/cheese layers 2 more times. Put tomatoe slices over top layer. Cover with foil and bake at 375 for 1 hour. The last 15 minutes, remove the foil.

I did my best to figure calories, fat, protein and fiber and this is what I came up with.

This prepares 8 servings.
Each serving has 85 calories, 4.4g fat, 6.7g protein, 2.1g fiber.