Monday, 4/13

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
weight watchers peanut butter cookie (90 cal, 3g fat, 2g protein, 4g fiber)

Before Bootcamp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Exercise
1hr spin class
boot camp

Water
84

Total Cal: 1167
Total Fat: 31.6
Total Protein: 74.5
Total Fiber: 27