Wednesday, 4/29

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Boot Camp
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
94

Exercise
boot camp

Total Cal: 1380
Total Fat: 33.65
Total Protein: 96.75
Total Fiber: 26.1