Tuesday, 4/21

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
Taco Diner - had 4 small chicken breast tacos in corn tortillas
salsa (376cal, 6.1g fat, 42.2g protein, 4.5 fiber)
a little bit of the rice (55cal, 1.5g fat, .75g protein, .5g fiber)
NO CHIPS and SALSA...I was STRONG!!!

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)

Dinner/Snack
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slice wheat bread (80cal, 2gfat, 10g protein, 10g fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)

Water
100

Exercise
1hr spin class

Total Cal: 1353
Total Fat: 23.7
Total Protein: 123.45
Total Fiber: 32.9