Zucchini Casserole

4 zucchini, sliced
Mrs Dash seasonings
Garlic Powder
Onion Powder
1cup shredded parmesan cheese
1 tomatoe, thinly sliced

Spray 9x13 pan with cooking spray. Cover bottom of pan with zucchini slices and sprinkle seasonings and cheese over it. Repeat zucchini/seasoning/cheese layers 2 more times. Put tomatoe slices over top layer. Cover with foil and bake at 375 for 1 hour. The last 15 minutes, remove the foil.

I did my best to figure calories, fat, protein and fiber and this is what I came up with.

This prepares 8 servings.
Each serving has 85 calories, 4.4g fat, 6.7g protein, 2.1g fiber.

Thursday, 4/30

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives (304 cal, 8.1g fat, 37.9g protein, 11.3g fiber)

Mindless eating
Since I had my measurements taken today and won't have them taken for another couple of weeks, I decided to splurge tonight...
m&m's
pint of forzen yogurt

Water
approx 100

Exercise
30min cardio
1hr tone and sculpt class

Boot Camp #1 Coming to a Close

Well, I'm just about done with Boot Camp, the last day is this coming Saturday. I made it, 5 weeks! Yeah! I'm so pumped and excited!

We were supposed to do our fit test last night, to compare against the fit test we did on the first day, but it was pouring last night, so we weren't able to do it all. We got the sit ups and push ups done, but we weren't able to do the running. So, this Saturday, the last day of boot camp, we'll do the running portion.

At the end of class, on the last day, they give out awards for people that improved the most, lost the most, etc. Since this is my first one, I'm not sure exactly how it works, but I guess I'll find out Saturday.

I went in today to have my measurements taken. On Saturday I'll get a sheet with my before and after numbers but I do know I lost 8lbs and approx 10 inches all around. I'm excited.

The measurements that I took this morning will also count towards the Biggest Loser Challenge that I signed up for. It turns out that this week was weigh in, so the measurements they took for Boot Camp will count towards Biggest Loser. I think weigh in for Biggest Loser is through this Sunday, so I imagine that next week they'll have the results posted. I hope I'm still in top 6 or that I've moved up a little!!! I think the Biggest Loser ends at the end of May, so I've still got one more month to work on it.

So, since I had such good results with the Boot Camp, I signed up again. We get 1 week off and the next one starts on May 11.

Can't wait!

Once I get my final results on Saturday, I'll post.

Wednesday, 4/29

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Boot Camp
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
94

Exercise
boot camp

Total Cal: 1380
Total Fat: 33.65
Total Protein: 96.75
Total Fiber: 26.1

Tuesday, 4/28

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Snack before cycle
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Water
90

Exercise
spin class

Total Cal: 1422
Total Fat: 31.55
Total Protein: 105.65
Total Fiber: 42.4

Monday, 4/27

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack before boot camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
skinny cow ice cream sandwich (140cal, 2g fat, 4g protein, 3g fiber)

Water
84

Exercise
1hr spin class
boot camp

Total Cal: 1247
Total Fat: 30.45
Total Protein: 78.05
Total Fiber: approx 23

Just Maintaining...

...and I need to step it up.

I've stepped up my workouts because I signed up to do a 5 week boot camp at the gym and yet I still workout and/or do the classes that I had been doing before but lately I've been indulging too much and I need to stop.

The boot camp that I signed up for is about to end, this is week 5, so I need to go in this week to get my measurements. I'm scared to go in because I think I might have gained a lb or two from my last weigh in, I'm not looking forward to it. So, I'm waiting until Thursday, hopefully that's enough time to get rid of those 1 or 2 lbs I think I've put on. So, I need to be diligent these next few days so my measurements aren't so bad.

I've also signed up for a Biggest Loser competition at the gym and that ends at the end of May...so my goal is to finish in the top 5, right now I'm in the top 6, so I need to step it up a notch.

I've also got a formal wedding that I'm going to in early June and I bought my dress yesterday. Well, I could stand to loose 10lbs so that the dress looks even better on me...so I NEED to stick to my healthy eating and exercising.

Onward and downward...on the scale. :)

Sunday, 4/27

Breakfast
chocolate graham cookies (420 cal)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)

Snack
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives (304 cal, 8.1g fat, 37.9g protein, 11.3g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
84

Saturday, 4/25

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one bar (140 cal, 3.5g fat, 2g protein, 9g fiber)

Lunch
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)
chicken breast w/ rotel (162cal, 3.1gfat, 26.7g protein, 1g fiber)
fat free refried beans (100cal, 0g fat, 6g protein, 5g fiber)

Snack
weight watchers peanut butter cookie (90cal, 3g fat, 2g protein, 4g fiber)

Dinner
salad
lasagna
piece of choc cake with choc chip ice cream

Mindless Eating
chocolate graham cookies
pint of frozen yogurt

Water
84

Exericse
boot camp
spin class

Friday, 4/24

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
kashi go lean bar (150cal, 3g fat, 8g protein, 6g fiber)

Water
84

Exercise
1hr spin class

Thursday, 4/23

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
raisin nut bran (180cal, 3g fat, 4g fiber, 5g fiber)
south beach drink mix (30cal, 0g fat, 3g protein, 5g fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
chicken breast w/ rotel (324cal, 6.2g fat, 53.4g protein, 2g fiber)

Snack
2 sf popsicles (100 cal)

Dinner
Went to Taco Diner for dinner and had...
Cobb Salad with grilled chicken
chips and salsa

Snack
sf pudding
chocolate candy

Water
104

Exercise
1hr exercise
1hr tone and sculpt class

Wednesday, 4/22

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
fiber one bar (140cal, 3.5g fat, 2g protein, 9g fiber)

lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack before boot camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice wheat bread (40cal, 1gfat, 5g protein, 5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
100oz

Exercise
Boot Camp

Total Cal: 1414
Total Fat: 35.1
Total Protein: 97
Total Fiber: 38.9

Tuesday, 4/21

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
Taco Diner - had 4 small chicken breast tacos in corn tortillas
salsa (376cal, 6.1g fat, 42.2g protein, 4.5 fiber)
a little bit of the rice (55cal, 1.5g fat, .75g protein, .5g fiber)
NO CHIPS and SALSA...I was STRONG!!!

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)

Dinner/Snack
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slice wheat bread (80cal, 2gfat, 10g protein, 10g fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)

Water
100

Exercise
1hr spin class

Total Cal: 1353
Total Fat: 23.7
Total Protein: 123.45
Total Fiber: 32.9

Monday, 4/20

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
baked chicken breast (250cal, 5g fat, 45g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
2 - homemade chicken tortilla soup (no tortilla) (200 cal, 3.52 fat, 26 protein, 2 fiber)
fat free cheddar cheese (45cal, 0g fat, 9g protein, 0g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
98

Exercise
1hr spin class
boot camp

Total Cal: 1139
Total Fat: approx 25
Total Protein: 103.9
Total Fiber: 20.3

Sunday, 4/19

Breakfast
1 slice french toast

Snack/Lunch
2 weight watcher cookies
small size ice cream from cold stone creamery

Snacking
candy

Dinner
whataburger and fries

Water
approx 60

Saturday, 4/18

Breakfast
fresh fruit
egg casserole

Snack
2 brownies

Lunch
sandwich with 2 sliced whole wheat bread, reduced fat cheese, reduced fat turkey, mustard, lettuce, tomatoe
baked chips

Snack
2 brownies

Dinner
chicken fajita with bell pepper
1 flour tortilla
chips and queso and guacaole

Snacking
cream cheese ball with cookies
brownies

Water
approx 80

Friday, 4/17

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
fiber one muffin (160cal, 2.5g fat, 2g protein, 5g fiber)

Lunch
sandwich with 2 sliced whole wheat bread, reduced fat cheese, reduced fat turkey, mustard, lettuce, tomatoe
baked chips

Snack
4 weight watcher cookies

Dinner
make your own pizza with mozarella, turkey pepperoni, red and green bell peppers, black olives

Snacking
4 weight watcher cookies
4 brownies

Water
approx 90oz

Off to the Lake

I was out of town Thursday night through Sunday. I had a weekend away with the girls for some scrapbooking by the lake. I tried to be good, but I spiraled out of control.

I started to keep track of what I was eating and lost track but here's what I remember...

Thursday, 4/16

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
2 steak (220cal, 4g fat, 42g protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
balance bar (200cal, 7g fat, 15g protein, 1gfat)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Exercise
1hr cardio

Water
99oz

Total Cal: 1132
Total Fat: 27.5
Total Protein: 91
Total Fiber: 18

Wednesday, 4/15

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
weight watchers yogurt (70cal, 0fat, 4protein, 2fiber)
1/2 serving almonds(80cal, 7g fat, 3g protein, 1.5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
2 steak (220cal, 4g fat, 42g protein, 0fiber)
carrots (4 cal, 0g fat, .1g protein, .2g fiber)
marshmallows (100 cal, 0g fat, 0protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Snack
2 servings of robin eggs (380cal, 12g fat, 2g protein, 0fiber)

Exercise
45min cardio
boot camp

Water
84

Total Cal: 1788
Total Fat: 45.2
Total Protein: 95.1
Total Fiber: 30.7

Tuesday, 4/14

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Before Cycle
advocare snack bar (140 cal, 4g fat, 11g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Exercise
1hr spin class

Water
80

Total Cal: 1422
Total Fat: 21.1
Total Protein: 102
Total Fiber: 47.9

Monday, 4/13

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
weight watchers peanut butter cookie (90 cal, 3g fat, 2g protein, 4g fiber)

Before Bootcamp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Exercise
1hr spin class
boot camp

Water
84

Total Cal: 1167
Total Fat: 31.6
Total Protein: 74.5
Total Fiber: 27

Sunday, 4/12

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
2 Angel Lush Cake(240cal, 1g fat, 4g protein, 2g fiber)

I did aweful today!!!

Lunch
chips and salsa
migas with chicken, rice and beans
cup of tortilla soup

Mindless Eating
more angel lush cake
too much easter candy

Water
32oz - i drank more but lost track

Tomorrow is a new day and I will be back on track!

Saturday, 4/11

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0g fiber)
edamame

Snack
pint of light ice cream (880 cal, 42g fat, 24g protein)

More Snacking
Easter candy (reese's pieces and hershey kisses)

Dinner
Pei Wei - I should have looked at the nutrition info before going; next time I get a kids meal. I had the mandarin kung pao chicken with brown rice, 2 servings (900 cal, 42g fat, 68g protein, 6g fiber)
The brown rice was (340cal, 3g fat, 8g protein, 6g fiber)

Exercise
Boot Camp

Water
approx 84oz

Friday, 4/10

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Mindless Eating
pumpkin bread
4 chocolate chip cookies
reese's pieces

Exercise
1hr spin class

Water
94oz

Total Cal: 918 (not counting the bread, cookies, candies)
Total Fat: 18g
Total Protein: 68.6g
Total Fiber: 25.6

Thursday, 4/9

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Lunch
homemade pizza (304 cal, 8.1g fat, 37.9g protein, 11.3g fiber)

Snack
fruit and chocolate covered fruit (bday gift; had to eat some)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0g fiber)

Exercise
50min cardio
1hr tone and sculpt class

Water
84

Total Cal: 969 (not including theh chocolate covered fruit)
Total Fat: 26.6
Total Protein: 47.7
Total Fiber: 21.9

Wednesday, 4/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before Bootcamp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Exercise
45min cardio
Boot Camp

Water
94 oz

Total Cal: 1404
Total Fat: 30.6
Total Protein: 92
Total Fiber: 38.9

Tuesday, 4/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)

Water
90oz

Exercise
1hr spin class

Total Cal: 1100
Total Fat: 17.1
Total Protein: 91.9
Total Fiber: 30.3

Monday, 4/6

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
crock pot chicken chili (203 cal, 2gfat 16g protein, ?fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 serving almonds(80cal, 7g fat, 3g protein, 1.5g fiber)

Dinner
2 - homemade chicken tortilla soup (no tortilla) (200 cal, 3.52 fat, 26 protein, 2 fiber)
weight watchers cheese (80 cal, 5g fat, 7g protein, 0 fiber)
fat free sour cream (20cal, 0g fat, 1g protein, 0fiber)

Snack
vita top muffin (100cal, 2g fat, 5g protein, 5g fiber)

Exercise
1hr spin class
boot camp

Water
84

Total Cal: 1345
Total Fat: 26.52
Total Protein: 87
Total Fiber: 24.5

Sunday, 4/5

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
2 small steaks (220cal, 4g fat, 42g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Snack
tall non fat caramel macchiato (140 cal, 1g fat, 8g protein, 0fiber)
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
advocare spark (45 cal)

Dinner
2- crock pot chicken chili (406cal, 4gfat, 32g protein, ?fiber)
green beans (20cal, 0 fat, 1g protein, 2g fiber)
lollipop (54cal)

Snack
mini bag popcorn (100 cal, 2g fat, 4g protein, 4g fiber)

Water
74oz

Exercise
1hr cardio

Total Cal: 1452
Total Fat: 27.5
Total Protein: 112.5
Total Fiber: approx 13 + whatever is in the crockpot chicken chili

Saturday, 4/4

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
pimento cheese spread with bread
southwest turkey sandwich (sliced smoked turkey w/ chipotle mayo, jack cheese, avocado, tomatoe, greens, on 4 seed organic bread)
cup of chicken tamale soup

Dinner
blackened tilapia with black bean corn relish (270cal, 11g fat, 38g protein, 2g fiber)
little bit of rice
brocolli (60cal, .6g fat, 4.2g protein, 3g fiber)
slice of keylime pie

Snack
5 caramels

Exercise
boot camp
4 sugar cookies
2 rice krispie bars
fiber one bar

Water
approx 70oz

Friday, 4/3

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
2 chicken wings (458cal, 18.4g fat, 68g protein, 0 fiber)
corn (30 cal, .2g fat, 1g protein, 1g fiber)
carrots (4 cal, 0g fat, .1g protein, .2g fiber)
peas (30cal, .1g fat, 2g protein, 2.2g fiber)
spoonful plain potatoes (30 cal, .1g fat, 1.1g protein, .9g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Exercise
1hr spin class

Water
approx 84oz

Total Cal: 1482
Total Fat: 33.6
Total Protein: 136.4
Total Fiber: approx 34.9

Thursday, 4/2

Breakfast
chocolate peanut butter oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
mini babybel light cheese (50cal, 3g fat, 6g protein, 0g fiber)
advocare spark (45 cal)

Dinner
2- crock pot chicken chili (406cal, 4gfat 32g protein, ?fiber)
reduced fat wheat thins (130cal, 3.5g fat, 2g protein, 1g fiber)

Exercise
45min cardio
1hr tone and sculpt class

Water
approx 94oz

Total Cal: 1506
Total Fat: 30
Total Protein: 96.5
Total Fiber: approx 21g

Wednesday, 4/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
hard-boiled egg (70cal, 4.5g fat, 6g protein, 0 fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Before Boot Camp
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
lima beans (80 cal, 0g fat, 4g protein, 5g fiber)

Snack
weight watchers yogurt (70cal, 0g fat, 4g protein, 4g fiber)

Exercise
45min cardio
Boot Camp

Water
approx 100oz

Total Cal: 1366
Total Fat: 25.9
Total Protein: 112
Total Fiber: approx 33.4