Friday, 5/1

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
lollipop (54cal)
skinny cow ice cream sandwich (140cal, 2g fat, 4g protein, 3g fiber)

Should have gone to bed
pint of frozen yogurt

Water
84

Exercise
1hr spin class

Total Cal: 1307
Total Fat: 21.65
Total Protein: 84.75
Total Fiber: 28.6