Friday, 5/15

Breakfast
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
stuffed bell pepper (220 cal, 4g fat, 26g protein, 5.2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

pre-dinner
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
102

Exercise
1hr spin

Total Calories: 1977
Total Fat: 33.1
Total Protein: 127.5
Total Fiber: 39.6