Sunday, 5/31

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 servings mixed veggies (100cal, 0g fat, 4g protein, 4g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)
1/2 creamy frozen caramel crunchcake (80cal, 0fat, 0protein, 0fiber)

Dinner
shredded chicken with green salsa (300cal, 6.2g fat, 53.4g protein, 0fiber)
NF refriend beans (100cal 0g fat, 6g protein, 5g fiber)
green beans (44cal, .4g fat, 2.4g protein, 4g fiber)

Snack
creamy frozen caramel crunchcake (150cal, .5g fat, 2g protein, 0fiber)
m&m's
peanut butter

Water
70

Exercise
none (not feeling good today)

Total Calories: 1476
Total Fat: 28.2
Total Protein: 115.7
Total Fiber: 31.4