Monday, 5/18

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
mustard (45cal)
broc/caul mix (30cal, 0g fat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
advocare muscle gain shake (145cal, 2g fat, 25g protein, 1g fiber)

Dinner
2 servings taco mac (356 cal, 5.2fat, 33.8g protein, 10.8g fiber)

Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)

Water
104

Exercise
1hr spin
boot camp

Total Calories: 1305
Total Fat: 34.3
Total Protein: 91.2
Total Fiber: 31.2