Wednesday, 5/6

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (78cal, 5,3gfat, 6.3g protein, 0 fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Snack
reduced fat peanut butter (190 cal, 12g fat, 8g protein, 1g fiber)
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Water
104

Exercise
1hr tone and sculpt class