Thursday, 5/7

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 T fat free sour cream(10cal, 0g fat, .5g protein, 0g fiber)

Snack
South Beach protein bar (140cal, 5g fat, 10g protein, 3g fiber)

Dinner
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
96

Exercise
1hr tone and sculpt class