Monday, 5/25

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sandwich (whole wheat bread, light bologna, reduced fat cheese, mustard)
(200cal, 6.5g fat, 16g protein, 4g fiber)

Snack
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Snack
nutri grain cereal bar (130cal, 3g fat, 2g protein, 2g fiber)

Dinner
homemade pizza (flat one bread, sauce, ff mozarella, turkey pepperoni, peppers)
(315 cal, 8.1g fat, 38g protein, 11g fiber)

Snack
yogurt parfait (160 cal, 1.5g fat, 3g protein, 0g fiber)

Water
90

Exercise
1hr cardio

Total calories: 1232
Total fat: 31.6
total protein: 76.5
total fiber: 23