Saturday, 5/30

Breakfast
Balance Bar (200cal, 7gfat, 15g protein, 0fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Dinner
boiled chicken breast with green salsa
NF refriend beans (100cal 0g fat, 6g protein, 5g fiber)
mixed veggies (50cal, 0g fat, 2g protein, 2g fiber)

Snack
2 servings m&m's (160 cal, 18g fat, 4g protein, 2g fiber)
pint of yogurt (680cal, 10g fat, 20g protein, 4g fiber)
brownie (280 cal, 11g fat, 2g protein, 1g fiber)

Water
approx 90

Exercise
boot camp
spin class