Saturday, 5/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
baked potato w/ cheese, sour cream, bacon (356cal, 17.1g fat, 12.1g protein, 5.9g fiber)
veggies (carrots, cucumbers, celery) (20cal)
2 strawberries (5cal)
dark chocolate square (55cal)

Dinner
subway oven roasted chicken 6" sub (lettuce, tomatoe, mustard, green peppers, banana peppers, cucumbers) (370cal, 5g fat, 23g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Exercise
boot camp

Water
60

Total Calories: 1428
Total Fat: 28.4
Total Protein: 72.5
Total Fiber: 30.2