Thursday, 5/14

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
baked chicken breast (231cal, 5g fat, 43.4g protein, 0g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Dinner
stuffed bell pepper (220 cal, 4g fat, 26g protein, 5.2g protein)
french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Snack
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
112

Exercise
50min cardio
1hr tone and sculpt

Total Calories: 1378
Total Fat: 44.85
Total Protein: 110.05
Total Fiber: 29.2