Thursday, 5/28

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
chicken skewers (boneless skinless chicken breast, pineapple, bell pepper, marinaded with mrs dash seasoning and OJ concentrate)
(356cal, 6.4g fat, 54.5g protein, 1.5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Pre-Dinner Snack-Dinner will be late
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

No Dinner-ended up with a snack
pint of Fro Yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
88

Exercise
40min cardio
1hr tone and sculpt

Total Calories: 1798
Total Fat: 38.4
Total Protein: 112.5
Total Fiber: 24.5