Friday, 5/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Dinner
almonds (160cal, 14g fat, 6g protein, 3g fiber)
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
88oz

Exercise
1hr spin class