Wednesday, 5/13

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
baked chicken breast (284 cal, 6.2g fat, 53.4g protein, 0g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 corn tortilla (70cal, 1g fat, 2g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
80

Exercise
boot camp

Total Calories: 1656
Total Fat: 28.25
Total Protein: 153.55
Total Fiber: 39