Sunday, 5/3

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snacks
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Lunch
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
medium peanut butter ice cream w/ fudge, brownies, pb cups

spiraled out of control....
blue goose for dinner - chips/queso, nachos
nestle toll houes for desser - 1 cookie/1 brownie
...back on track now

Water
44

Exercise
1hr cardio