Wednesday, 5/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
reduced fat peanut butter (200cal, 13g fat, 8g protein, 2g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
112

Exercise
Boot Camp

Total Calories: 1320
Total Fat: 30.3
Total Protein: 94.6
Total Fiber: 30.6