Friday, 5/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
2 steak (220cal, 4g fat, 42g protein, 0fiber)

Snack
reduced fat peanut butter (190 cal, 12g fat, 8g protein, 1g fiber)

Dinner
chili's enchilada soup
chili's quesadilla salad

Snack
m&m's
keebler cookies

Water
92

Exercise
1hr spin