Tuesday, 5/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
broc/caul mix (30cal, 0g fat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (50cal, 4g fat, 3g protein, 0g fiber)


Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)

Water
88

Exercise
1hr spin class

Total Calories: 1352
Total Fat: 34.6g
Total Protein: 88g
Total Fiber: 30.9g