Monday, 5/11

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
taco meat (xtra lean ground meat w/ low sodium taco seasoning) (150cal, 4g fat, 24g protein)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
small weight watchers yogurt (70cal, 0g fat, 4g protein, 2g fiber)

1/2 Dinner before boot camp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
108

Exercise
1hr spin class
Boot Camp

Total Calories: 1209
Total Fat: 28.75
Total Protein: 98.2
Total Fiber: 24.3