Tuesday, 5/12

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Water
92

Exercise
1hr spin class

Total Calories: 1230
Total Fat: 24.3
Total Protein: 97.1
Total Fiber: 32.1