Sunday, 5/17

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Another snack
hard boiled egg(78cal, 5,3gfat, 6.3g protein, 0 fiber)

Dinner
Rockfish
peanuts (166 cal, 14g fat, 6.7g protein, 2.3g fiber)
grilled chicken w/ tomatillo salsa (206cal, 4gfat, 35g protein, 0fiber)
veggies(17cal)
new potatoes(152cal)

Snack
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
92

Exercise
1hr boot camp

Total Calories: 1541
Total Fat: approx 44.8
Total Protein: approx 104.5
Total Fiber: approx 22.3