Saturday, 5/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Lunch
1.5 KFC grilled chicken breast(270cal, 6g fat, 52.5g protein, 0g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
2 servings teddy grahams(260cal, 9g fat, 4g protein, 4g fiber)

Dinner
weight watchers baked ziti (283cal, 11.1g fat, 24.8g protein, 5.3g fiber)

Exercise
bootcamp

Water
84