Monday, 5/4

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
weight watchers baked ziti (283cal, 11.1g fat, 24.8g protein, 5.3g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Water
92

Exercise
upper body weights
1hr spin class