Ginormous Creamy Frozen Caramel Crunchcake

I took this recipe from the Hungy Girl cookbook and it is so easy and so good!

2 full-sized caramel corn rice cakes
1/4 cup Cool Whip Free

Cover the top half of one rice cake evenly with the Cook Whip. Place the other rice cake on top, making a sandwich. Freeze for at least 1 hour, then enjoy.

Tip: For an extra layer of fun, spread a tablespoon of fruity sugar-free preserves on the inside of each rice cake before assembling your treat. Strawberry is the best. That will add about 20 calories.

Entire recipe: 130cal, .5g fat, 70mg sodium, 28g carbs, 8g sugars, 2g protein

Sunday, 5/31

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 servings mixed veggies (100cal, 0g fat, 4g protein, 4g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)
1/2 creamy frozen caramel crunchcake (80cal, 0fat, 0protein, 0fiber)

Dinner
shredded chicken with green salsa (300cal, 6.2g fat, 53.4g protein, 0fiber)
NF refriend beans (100cal 0g fat, 6g protein, 5g fiber)
green beans (44cal, .4g fat, 2.4g protein, 4g fiber)

Snack
creamy frozen caramel crunchcake (150cal, .5g fat, 2g protein, 0fiber)
m&m's
peanut butter

Water
70

Exercise
none (not feeling good today)

Total Calories: 1476
Total Fat: 28.2
Total Protein: 115.7
Total Fiber: 31.4

Saturday, 5/30

Breakfast
Balance Bar (200cal, 7gfat, 15g protein, 0fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Dinner
boiled chicken breast with green salsa
NF refriend beans (100cal 0g fat, 6g protein, 5g fiber)
mixed veggies (50cal, 0g fat, 2g protein, 2g fiber)

Snack
2 servings m&m's (160 cal, 18g fat, 4g protein, 2g fiber)
pint of yogurt (680cal, 10g fat, 20g protein, 4g fiber)
brownie (280 cal, 11g fat, 2g protein, 1g fiber)

Water
approx 90

Exercise
boot camp
spin class

Friday, 5/29

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
ww yogurt

Dinner
4 slices pepperoni pizza

Snack
pint of frozen yogurt

Water
48 lost track

Exercise
spin class

Thursday, 5/28

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
chicken skewers (boneless skinless chicken breast, pineapple, bell pepper, marinaded with mrs dash seasoning and OJ concentrate)
(356cal, 6.4g fat, 54.5g protein, 1.5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Pre-Dinner Snack-Dinner will be late
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

No Dinner-ended up with a snack
pint of Fro Yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
88

Exercise
40min cardio
1hr tone and sculpt

Total Calories: 1798
Total Fat: 38.4
Total Protein: 112.5
Total Fiber: 24.5

Biggest Loser Challenge

At the beginning of March I signed up to enter a Biggest Loser Challenge at my gym. I weighed in on March 1st and today, May 28th, I weighed in for the finale.

I won't know the results of the Challenge until next week because people can weigh in through this Saturday but when I find out how I did, I'll post. I chose to weigh in today since I work from home and I could go first thing in the a.m. when the gym opens.

So...how'd I do...not bad if I say so myself. :-) Of course, I could have done better but I did pretty good.

I lost 18lbs in about 12 1/2 weeks, 3% body fat and I think 6" in my waist.

I hope this was good enough to finish in the top 5...to be continued...

Wednesday, 5/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
reduced fat peanut butter (200cal, 13g fat, 8g protein, 2g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
112

Exercise
Boot Camp

Total Calories: 1320
Total Fat: 30.3
Total Protein: 94.6
Total Fiber: 30.6

Tuesday, 5/26

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Snack
reduced fat peanut butter (200cal, 13g fat, 8g protein, 2g fiber)
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96

Exercise
20min elliptical
boot camp

Total Calories: 1522
Total Fat: 32.1
Total Protein: 105.5
Total Fiber: 41.9

Monday, 5/25

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
sandwich (whole wheat bread, light bologna, reduced fat cheese, mustard)
(200cal, 6.5g fat, 16g protein, 4g fiber)

Snack
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Snack
nutri grain cereal bar (130cal, 3g fat, 2g protein, 2g fiber)

Dinner
homemade pizza (flat one bread, sauce, ff mozarella, turkey pepperoni, peppers)
(315 cal, 8.1g fat, 38g protein, 11g fiber)

Snack
yogurt parfait (160 cal, 1.5g fat, 3g protein, 0g fiber)

Water
90

Exercise
1hr cardio

Total calories: 1232
Total fat: 31.6
total protein: 76.5
total fiber: 23

Saturday, 5/23 and Sunday, 5/24

We were out of town this weekend and I ate aweful...didn't even track it. I'll do my best to remember...

Saturday
breakfast
advocare meal replacement shake

lunch
sandwich with wheat bread, turkey bologna, reduced fat cheese
banana
fat free pudding

snacking
doritos
m&m's
DQ peanut buster parfait

Dinner
sandwich with wheat bread, turkey bologna, reduced fat cheese
doritos

snacking
m&m's
ice cream

Sunday
sandwich with wheat bread, turkey bologna, reduced fat cheese
doritos
advocare meal replacement shake

Lunch
sandwich with wheat bread, turkey bologna, reduced fat cheese
doritos
m&m's
fat free pudding

Dinner
blue goose nachos
chips and queso
ben and jerry's 2 scoop ice cream

Friday, 5/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
2 steak (220cal, 4g fat, 42g protein, 0fiber)

Snack
reduced fat peanut butter (190 cal, 12g fat, 8g protein, 1g fiber)

Dinner
chili's enchilada soup
chili's quesadilla salad

Snack
m&m's
keebler cookies

Water
92

Exercise
1hr spin

Thursday, 5/21

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Lunch
2 servings taco mac (356 cal, 5.2fat, 33.8g protein, 10.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
Fireside Pies - Salad with Mixed Greens, Chopped Hearts of Romaine, Four Cheese Blend and Warm Balsamic Roasted Chicken with Charred Tomato Vinaigrette

Snack
snack size drumstick (130cal, 6g fat, 2g protein, 0fiber)

Water
112

Exercise
50min cardio
1hr tone and sculpt

Total Calories: 993 not including dinner
Total Fat: 24.5
Total Protein: 63.4
Total Fiber: 17.4

Memorial Day Menu

I'm doing a boot camp at my gym and we have homework every week. This week's homework is to "Design a Memorial day meal for a cookout that is healthy and low in calories.".

So, here's my meal...
Appetizer - Fresh Corn Salsa
4 tomatoes, chopped
1 cup corn kernels
1/4 cup finely chopped red onions
1/4 cup chopped cilantro
1 jalapeno pepper, chopped
1/4 cup fat free zesty italian dressing
lime juice to taste
Combine all ingredients, except dressing and lime juice. Add dressing and lime juice; mix lightly.
Makes 3 cups or 24 servings, 2 Tbsp. each
Served with baked chips or reduced fat wheat thins

Salad - Fruit & Almond Salad
1pkg (5oz) salad greens
1 can (11oz) mandarin oranges, drained
1 cup fresh raspberries
1 cup fat free shredded mozzarella cheese
1/3 cup sliced almonds, toasted
1/4 cup fat free or light raspberry vinaigrette dressing
Combine all ingredients except dressing in large bowl.
Drizzle with dressing just before serving; toss to coat.
Note: To toast nuts in the oven, spread nuts in single layer in shallow baking pan. Bake at 350 for 10-15 minutes or until golden brown, stirring occasionally.

Entree - Sweet BBQ Chicken Kabobs
1lb boneless skinless chicken breasts, cut into 1 1/2" pieces
2 cups fresh pineapple chunks
1 each: red and green pepper, cut into 1 1/2" chunks
1/2 cup bbq sauce (I use KC Masterpiece Classic Blend with only 10 calories per serving)
3Tbsp. frozen orange juice concentrate, thawed
Preheat grill to medium-high heat. Using 4 long wooden skewers, thread chicken alternately with pineapple and peppers onto skewers to make 4 kabobs.
Mix bbq sauce and juice concentrate; brush some of the sauce mixture onto kabobs.
Grill 8-10 minutes or until chicken is cooked through, turning and brushing occasionally with the remaining sauce mixture.
Makes 4 servings, 1 kabob each.

Serve with some brown rice.

Dessert - Cosmopolitan Jell-O Cups
1 pkg sugar free or fat free strawberry flavored gelatin
1 cup orange sherbert
fat free cool whip
Add 1 cup boiling water to gelatin mix in medium bowl; stir 2 min until completely dissolved. Stir in sherbert until melted. Pour into 4 martini or wine glasses. Refrigerate 2 hours or until firm. Top each with 1 tbsp. cool whip just before serving.

Wednesday, 5/20

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
reduced fat peanut butter (200cal, 13g fat, 8g protein, 2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
92

Exercise
boot camp

Total Calories: 1350
Total Fat: 34.8
Total Protein: 91.6
Total Fiber: 32.1

Amy's Pampered Chef Giveaway

Check out this give away over at Amy's Quest to Skinny!

Tuesday, 5/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
broc/caul mix (30cal, 0g fat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (50cal, 4g fat, 3g protein, 0g fiber)


Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)

Water
88

Exercise
1hr spin class

Total Calories: 1352
Total Fat: 34.6g
Total Protein: 88g
Total Fiber: 30.9g

Taco Mac

1lb extra lean ground meat
1 large onion, chopped (I just used onion powder)
1 package low sodium taco seasoning mix
2 1/2 cups water
1 15oz can diced tomatoes
1 15oz can corn, drained
1 15oz can pinto beans, drained
1 cup uncooked pasta, wheat

Brown ground meat, onion and taco seasoning. Drain. Add rest of ingredients. Heat to a boil. Reduce heat and simmer uncovered for 8-10 minutes.

Makes 8 1cup servings.

I calculated each 1 cup serving to have
178.4 cal
2.6 g fat
16.9 g protein
5.4g fiber

Monday, 5/18

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
mustard (45cal)
broc/caul mix (30cal, 0g fat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
advocare muscle gain shake (145cal, 2g fat, 25g protein, 1g fiber)

Dinner
2 servings taco mac (356 cal, 5.2fat, 33.8g protein, 10.8g fiber)

Snack
Weight Watchers Ice Cream Bar(150cal, 9g fat, 3g protein, 3g fiber)

Water
104

Exercise
1hr spin
boot camp

Total Calories: 1305
Total Fat: 34.3
Total Protein: 91.2
Total Fiber: 31.2

Sunday, 5/17

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Another snack
hard boiled egg(78cal, 5,3gfat, 6.3g protein, 0 fiber)

Dinner
Rockfish
peanuts (166 cal, 14g fat, 6.7g protein, 2.3g fiber)
grilled chicken w/ tomatillo salsa (206cal, 4gfat, 35g protein, 0fiber)
veggies(17cal)
new potatoes(152cal)

Snack
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
92

Exercise
1hr boot camp

Total Calories: 1541
Total Fat: approx 44.8
Total Protein: approx 104.5
Total Fiber: approx 22.3

Saturday, 5/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
baked potato w/ cheese, sour cream, bacon (356cal, 17.1g fat, 12.1g protein, 5.9g fiber)
veggies (carrots, cucumbers, celery) (20cal)
2 strawberries (5cal)
dark chocolate square (55cal)

Dinner
subway oven roasted chicken 6" sub (lettuce, tomatoe, mustard, green peppers, banana peppers, cucumbers) (370cal, 5g fat, 23g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Exercise
boot camp

Water
60

Total Calories: 1428
Total Fat: 28.4
Total Protein: 72.5
Total Fiber: 30.2

Friday, 5/15

Breakfast
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
stuffed bell pepper (220 cal, 4g fat, 26g protein, 5.2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

pre-dinner
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
pint of frozen yogurt (680cal, 10g fat, 20g protein, 4g fiber)

Water
102

Exercise
1hr spin

Total Calories: 1977
Total Fat: 33.1
Total Protein: 127.5
Total Fiber: 39.6

Thursday, 5/14

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
baked chicken breast (231cal, 5g fat, 43.4g protein, 0g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Dinner
stuffed bell pepper (220 cal, 4g fat, 26g protein, 5.2g protein)
french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Snack
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
112

Exercise
50min cardio
1hr tone and sculpt

Total Calories: 1378
Total Fat: 44.85
Total Protein: 110.05
Total Fiber: 29.2

Wednesday, 5/13

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
baked chicken breast (284 cal, 6.2g fat, 53.4g protein, 0g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 corn tortilla (70cal, 1g fat, 2g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)
skinny cow ice cream sandwich (150cal, 2g fat, 4g protein, 3g fiber)

Water
80

Exercise
boot camp

Total Calories: 1656
Total Fat: 28.25
Total Protein: 153.55
Total Fiber: 39

Tuesday, 5/12

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Kashi Go Lean cereal (140cal, 1g fat, 13g protein, 10g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
1/2 serving almonds (80cal, 7g fat, 3g protein, 1.5g fiber)

Water
92

Exercise
1hr spin class

Total Calories: 1230
Total Fat: 24.3
Total Protein: 97.1
Total Fiber: 32.1

Monday, 5/11

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
taco meat (xtra lean ground meat w/ low sodium taco seasoning) (150cal, 4g fat, 24g protein)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
small weight watchers yogurt (70cal, 0g fat, 4g protein, 2g fiber)

1/2 Dinner before boot camp
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1/2 scoop whey protein (60 cal, 1/2g fat, 12g protein)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
108

Exercise
1hr spin class
Boot Camp

Total Calories: 1209
Total Fat: 28.75
Total Protein: 98.2
Total Fiber: 24.3

Sunday, 5/10

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

1/2 serving almonds
m&m's
reduced fat cheeze its
popcorn
myoplex light shake with fruit
keebler cookies
skinny cow ice cream sandwich

Water
70

Saturday, 5/9

Breakfast
oatmeal

Snack
sb bar
almonds

Lunch
subway oven roasted chicken 6" sub (lettuce, tomatoe, mustard, green peppers, banana peppers, cucumbers)

Snack
skinny cow ice cream sandwich
dark chocolate square

Dinner
homemade mx pizza (flat bread, nonfat refried beans, taco meat, ff cheddar cheese, tomatoe, bell pepper, mozarella)
weight watcher peanut butter cookie

Snack
pint of frozen yogurt
rice krispie bar

Water
88

Exericse
1hr spin class
1hr tone and sculpt class

Friday, 5/8

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Dinner
almonds (160cal, 14g fat, 6g protein, 3g fiber)
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
88oz

Exercise
1hr spin class

Thursday, 5/7

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snack
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 T fat free sour cream(10cal, 0g fat, .5g protein, 0g fiber)

Snack
South Beach protein bar (140cal, 5g fat, 10g protein, 3g fiber)

Dinner
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Water
96

Exercise
1hr tone and sculpt class

Wednesday, 5/6

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (78cal, 5,3gfat, 6.3g protein, 0 fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
french style green beans (40cal, 0g fat, 2g protein, 4g fiber)

Snack
reduced fat peanut butter (190 cal, 12g fat, 8g protein, 1g fiber)
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Water
104

Exercise
1hr tone and sculpt class

Cinco de Mayo

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
tall nf caramel light frappucino (130 cal, 1g fat, 4g protein, 2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)
hard boiled egg (78cal, 5,3gfat, 6.3g protein, 0 fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
100

Exercise
1hr spin class

Monday, 5/4

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Lunch
weight watchers baked ziti (283cal, 11.1g fat, 24.8g protein, 5.3g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Water
92

Exercise
upper body weights
1hr spin class

Sunday, 5/3

Breakfast
choco pb oatmeal (297 cal, 11.5g fat, 13.5g protein, 4g fiber)

Snacks
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Lunch
1/2 whole grain english muffin (50cal, .5g fat, 2.5g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
tangelo (47cal, .1g fat, .9g protein, 2.4g fiber)

Snack
medium peanut butter ice cream w/ fudge, brownies, pb cups

spiraled out of control....
blue goose for dinner - chips/queso, nachos
nestle toll houes for desser - 1 cookie/1 brownie
...back on track now

Water
44

Exercise
1hr cardio

Boot Camp #1 Graduation

I made it...I graduated!

Not only did I graduate, I graduated #1! Yep, that's me. I came out on top! I was totally shocked, surprised, was not expecting that, jaw dropped, etc, etc.

This was the first boot camp that I had done. It was 5 weeks. I ended up dropping 8lbs, 3.5% body fat, and 10.5 inches!

There were other girls that lost more weight but I guess they average all our stats and my inches pushed me up, so I ended up winning.

I'm still enrolled in the Biggest Loser challenge at the gym, so now I'm more determined to stay on track and come out in the top 3.

I can do it!

Edited to add push ups and sit ups:
Push Ups (full blown on the toes): started with 3; ended with 10
Sit Ups: started with 22; ended with 27

Saturday, 5/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
almonds (160cal, 14g fat, 6g protein, 3g fiber)

Lunch
1.5 KFC grilled chicken breast(270cal, 6g fat, 52.5g protein, 0g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
2 servings teddy grahams(260cal, 9g fat, 4g protein, 4g fiber)

Dinner
weight watchers baked ziti (283cal, 11.1g fat, 24.8g protein, 5.3g fiber)

Exercise
bootcamp

Water
84

Friday, 5/1

Breakfast
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
zucchini casserole (85cal, 4.35g fat, 6.65g protein, 2g fiber)

Snack
lollipop (54cal)
skinny cow ice cream sandwich (140cal, 2g fat, 4g protein, 3g fiber)

Should have gone to bed
pint of frozen yogurt

Water
84

Exercise
1hr spin class

Total Cal: 1307
Total Fat: 21.65
Total Protein: 84.75
Total Fiber: 28.6