Tuesday, 6/22

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

8:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

10pm
bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)
Exercise
40min run/walk
spin class

Water
100+

Total Cal: 1295

Wednesday, 6/16

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
nectarine (62cal, .4g fat, 1.5g protein, 2.4g fiber)
almonds (100cal 8g fat, 3g protein, 2g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

6pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
skinny cow ice cream (170cal, 3g fat, 4g protein, 4g fiber)

10pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

water
120

Exercise
athletic training


Total Cal: 1444 BUT then I sat down with can of nuts and ate way too many

Tuesday, 6/15

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
1/2 chili cheese fries (148cal, 8g fat, 4g protein, 1.5g fiber)

7pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
40min run (3.25mi)


Total Cal: 1241

Monday, 6/14

7am
advocare spark

9am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)

11am
fiber one 90 (90cal, 2g fat, 1g protein, 5g fiber)

1pm
6oz eye of round roast (255cal, 12g fat, 33g protein)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
bagel thins(110cal, 1g fat, 6g protein, 5g fiber)
ff cream cheese(20cal, 0g fat, 1.5g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

10pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
110

Exercise
athletic training

Total Cal: 1270

Wednesday, 6/9

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

1pm
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

10pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

water
96

Exercise
athletic training

Total Cal: 1175

Tuesday, 6/8

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
nuts (140cal, 8g fat, 3g protein, 5g fat)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)

water
100

Exercise
spin class

Total Cal: 1457

Monday, 6/7

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11:30am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

7pm
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
111

Exercise
spin
athletic training

Total Cal: 1334

Thursday, 6/3

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

6:30
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
nuts (140cal, 8g fat, 3g protein, 5g fat)
nuts (140cal, 8g fat, 3g protein, 5g fat)

water
114

Exercise
none

Total Cal: 1475

Wednesday, 6/2

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

noon
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
nuts (140cal, 8g fat, 3g protein, 5g fat)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

water
110

Exercise
athletic training

Total Cal: 1241

Tuesday, 6/1

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

noon
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

4pm
nuts (140cal, 8g fat, 3g protein, 5g fat)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
110

Exercise
spin class

Total Cal: 1231

Thursday, 5/27

7am
advocare spark

9
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

10pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
chicken deli meat (50cal, 1g fat,9g protein, 0fiber)
cheese (70cal, 6g fat, 4g protein, 0g fiber)

water
100

Exercise
45min cardio

Total Cal: 1142

Wednesday, 5/26

7am
advocare spark

9
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9pm
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10pm
robin eggs (approx 100)

water
100

Exercise
weights class

Total Cal: 1355
Total Fat: 21.5
Total Protein: 90
Total Fiber: 41

Tuesday, 5/25

7am
advocare spark

8:30
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
wheat pasta (guessing 100cal)

water
124

Exercise
spin class

Total Cal: 1480.5
Total Fat: 22.7
Total Protein: 133.

Monday, 5/24

7am
advocare spark

9:30
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
several spoonfuls of wheat pasta w/ light italian/cucumbers/rf feta/black olive/tomatoe (guessing 100cal)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

7pm
6oz baked chicken(281cal, 6.1g fat, 52.8g protein, 0g fiber)
black beans/corn/salsa (107.5 cal, .8g fat, 4.7g protein, 4.8g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
100

Exercise
none (hurt my back)

Total Cal: 1120.5
Total Fat: 14.6
Total Protein: 114.6
Total Fiber: 28.3

Thursday, 5/20

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

10am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww popsicle (60cal, 1g fat, 1g protein, 0g fiber)

7pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
120

Exercise
atheltic training

Total Cal: 1309
Total Fat: 19.9
Total Protein: 116.7
Total Fiber: 36.8

Wednesday, 5/19

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

10:30
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

8pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
candy corn (140cal)

water
100

Exercise
atheltic training

Total Cal: 1405
Total Fat: 19.5
Total Protein: 98
Total Fiber: 31

Tuesday, 5/18

7am
advocare spark

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

8pm
almonds (80cal, 7g fat, 3g protein, 1.5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

water
8+10+24+24+24+10

Exercise
spin class

Total Cal: 1183
Total Fat: 22.8
Total Protein: 112.2
Total Fiber: 32

Monday, 5/17

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)
nonfat refried beans (90cal, 0g fat, 6g protein, 6g fiber)

and then...
i ate too many doritos and cookies :-(

water
102

Exercise
athletic training

Before my meltdown
Total Cal: 1215
Total Fat: 17.11
Total Protein: 110.6
Total Fiber: 32.8

Weekend

Once again, I didn't journal what I ate over the weekend. Friday I was good, I did track what I ate during the day but I lost track in the evening.

Friday evening, into Saturday morning, I particiated in the Relay for Life to help raise money and awareness for the American Cancer Society. I was up from 7pm-7am walking. I didn't walk the whole time, I took turns with my team members. It was a fun and very rewarding experience. I look forward to participating again next year.

Saturday and Sunday I didn't eat very good, not good at all, so I'm sure the scale will reflect that this week.

Back on track today though.

Thursday, 5/13

7am
advocare spark

8:30am
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)

10:30
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
1.5 serving hungry girl outside-in cheeseburger patty (268.5cal, 9.75g fat, 39.75g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3pm
2 ww popsicles (120cal, 2.5g fat, 2gprotein, 2g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

7pm
1.5 slices of cheese/tomatoe pizza (not sure on calories but I'm hoping this didn't take me over the edge)

water
104

Exercise
athletic training

Total Cal: 1005 not incl. pizza
Total Fat: 23.45 not incl. pizza
Total Protein: 77.85 not incl. pizza
Total Fiber: 12.5 not incl. pizza

Wednesday, 5/12

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

1pm
urban eatz salad (400cal)

3pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

water
124

Exercise
athletic training

Total Cal: 1485
Total Fat: 21 w/out salad
Total Protein: 82 w/out salad
Total Fiber: 29 w/out salad

Tuesday, 5/11

8am
kashi go lean crisp (190cal, 4g fat, 9g protein, 8g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
advocare spark

1pm
2 hungry girl outside-in cheeseburger patty (358cal, 13g fat, 53g protein, 0g fiber)
1 tomato (22cal, .2g fat, 1.1g protein, 1.5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
spin class

Total Cal: 1296
Total Fat: 26.8
Total Protein: 113.6
Total Fiber: 29.8

Monday, 5/10

7am
advocare spark

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

1pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

7pm
hungry girl outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
124

Exercise
spin class
ahtletic training

Total Cal: 1318
Total Fat: 31.2
Total Protein: 123.1
Total Fiber: 23.1

Mother's Day Weekend

Well, I didn't bother journaling all I ate. Friday started out good...until I got home and ate everything in site. Saturday and Sunday...just about the same.

Back on the wagon today!

Thursday, 5/6

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

1pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

4pm
animal crackers (230cal, 3.5g fat, 4g protein, 0fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 servings roasted peas (260cal, 6g fat, 10g protein, 4g fiber)

8pm - dessert
2 brownies and 2 sopaipilla cheesecake slices

water
90

Exercise
ahtletic training

Total Cal: 1260 not including dessert
Total Fat: 21.3 not including dessert
Total Protein: 78.1 not including dessert
Total Fiber: 21.6 not including dessert

Wednesday, 5/5

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

12pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
106

Exercise
boot camp

Total Cal: 1355
Total Fat: 14.8 not including salad
Total Protein: 78.1 not including salad
Total Fiber: 26.6 not including salad

Tuesday, 5/4

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

12:30
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

5pm
almonds (100cal 8g fat, 3g protein, 2g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

water
100

Exercise
spin class

Total Cal: 1159
Total Fat: 27.7
Total Protein: 94.6
Total Fiber: 25.1

Monday, 5/3

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
150

Exercise
spin
athletic training
boot camp

Total Cal: 1045
Total Fat: 14.8
Total Protein: 95.4
Total Fiber: 25

Sunday, 5/2

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
2 slice reduced fat cheese (100cal, 8g fat, 10g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

5pm
went to bbq and had burger (i'm guessing 400cal)
cheetos (i'm guessing 400cal)

9pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)

water
approx 70

Exercise
none

Total Cal: 1553

and then I sat down with some peanut butter cups...those aren't included in total cal! :-)

Saturday, 5/1

5am
advocare spark

10am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

2pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)


6pm
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
2oz avocado (91cal, 8.3g fat, 1.1g protein, 3.8g fiber)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

8pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)

water
114

Exercise
boot camp

Total Cal: 1284
Total Fat: 43.8
Total Protein: 111.4
Total Fiber: 26.6

Friday, 4/30

5am
advocare spark

7am
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

11am
almonds (100cal 8g fat, 3g protein, 2g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

7pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)
baked doritos (240cal, 7g fat, 4g protein, 4g fiber)

water
124

Exercise
spin class

Total Cal: 1399
Total Fat: 38.1
Total Protein: 125.1
Total Fiber: 21

Thursday, 4/29

7am
advocare spark

9am
6 egg whites (120cal, 0g fat, 24g protein, 0g fiber)
zucchini (18cal, 0g fat, 1.4g protein, 1.2g fiber)
bell pepper (11cal, .1g fat, .5g protein, 1g fiber)

12:30pm
5oz low sodium turkey (125cal, 0gfat, 25g protein, 0g fiber)
lettuce/tomatoe (18cal, 1fat, 1protein, 2fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
whole natural almonds(160cal, 14g fat, 6g protein, 3g fiber)

8pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
4oz chicken (186cal, 4.1g fat, 35.1g protein, 0fiber)
salsa verde (30cal)

water
124

Exercise
45min cardio
level 1 shred
boot camp

Total Cal: 968
Total Fat: 21.7
Total Protein: 119
Total Fiber: 12.2

Wednesday, 4/28

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

12:00
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2pm
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

4pm
fiber one bar (90cal, 2.5g fat, 1g protein, 5g fiber)

6pm
advocare spark

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)

water
100+

Exercise
boot camp

Total Cal: 1453
Total Fat: 17.5 w/out salad
Total Protein: 80 w/out salad
Total Fiber: 18 w/out salad

Tuesday, 4/27

7am
advocare spark

8am
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

12:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

water
90

Exercise
spin class

Total Cal: 1406
Total Fat: 20.6
Total Protein: 98.5
Total Fiber: 32.3

Monday, 4/26

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

1:30pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)

3:30pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)
weight watcher ice cream popsicle (110cal, 1gfat, 4g protein, 5g fiber)

water
100+

Exercise
spin
bootcamp

Total Cal: 1407
Total Fat: 25.3
Total Protein: 86.4
Total Fiber: 38.3

Saturday, 4/24 and Sunday, 4/25

I had a bad weekend, so didn't keep track of all I ate.

Friday, 4/23

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

6pm
2 weight watcher ice cream popsicle (220cal, 2gfat, 8g protein, 10g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

and then i snacked on candy and cheetos

water
approx 100

Exercise
spin

Total Cal: 1557 (not incl candy and cheetos)
Total Fat: 27
Total Protein: 107.5
Total Fiber: 39

Thursday, 4/22

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber, 85mg sodium)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber, 130mg sodium)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber, 240mg sodium)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber, 170mg sodium)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber, 20mg sodium)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber, 502mg sodium)
lettuce/tomato (20cal)

3:30pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber, 110mg sodium)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber, 150mg sodium)

6pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber, 330mg sodium)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber, 0sodium)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber, 150mg sodium)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber, 160mg sodium)
hard boiled egg (70cal, 4.5g fat, 6g protein, 0g fiber, 60mg sodium)

water
100

Exercise
45min cardio
level 1 shred

Total Cal: 1409
Total Fat: 24
Total Protein: 108.4
Total Fiber: 36
Total Sodium: 2107mg

Wednesday, 4/21

7am
advocare spark

8am
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

6pm
advocare spark

9:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

water
100

Exercise
bootcamp

Total Cal: 1325
Total Fat: 16.52 w/out salad
Total Protein: 74 w/out salad
Total Fiber: 16 w/out salad

Tuesday, 4/20

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1:30pm
2 weight watchers taco soup (268cal, 6g fat, 22g protein, 8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

Water
100

Exercise
spin class

Total Cal: 1311
Total Fat: 24.3
Total Protein: 95.3
Total Fiber: 42

Monday, 4/19

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
outside-in cheeseburger patty (179cal, 6.5g fat, 26.5g protein, 0g fiber)
lettuce/tomato (20cal)

4pm
apples (60cal, 0g fat, 0g protein, 4g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

10pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Cal: 1327
Total Fat: 21.8
Total Protein: 76.8
Total Fiber: 42

Sunday, 4/18

7am
advocare spark

8am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

12pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

I can't recall what, if anything I ate before dinner...
Dinner
1 serving taco soup
1 hungry girl recipe meat patty

And then I went downhill and ate Easter candy, more baked cheez-its. TOO MUCH!

Water
approx 60

Exercise
none

Total Cal: way overboard

Saturday, 4/17

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

11am
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1pm
balance bar (200cal, 7gfat, 15g protein, 0g fiber)

4pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

7pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
boot camp
spin class

Total Cal: 1315
Total Fat: 33.5
Total Protein: 78
Total Fiber: 24

Friday, 4/16

5am
advocare spark

7am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

2pm
3 strawberries, 4 apple slices, fruit dip, punch (300cal)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

7pm
on the border
I think this is for 2 but not sure so I calculated high
quacamole w/ chips (570cal, 50g fat, 11g protein, 31g fiber)
Street-Style Mini Tacos - Chicken (1020cal, 50g fat, 49g protein, 14g fiber)

9pm
chocolate candy (400cal)

Water
approx 80

Exercise
1hr spin class

total cal: 2667

Thursday, 4/15

7am
advocare spark

9am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

10:30
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1:30
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
2taco shells (130cal, 6g fat, 2g protein, 1g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lettuce/tomatoe (20cal)

9pm
red velvet cake balls (i had one but lots of tastes...i'll guess 500 cal)

Water
approx 100

Exercise
40min cardio
level 1 shred

Total Cal: 1615
Total Fat: 19 (not counting the cake balls)
Total Protein: 99
Total Fiber: 31

Wednesday, 4/14

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

4pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4oz xtra lean ground meat w/ rotel (130cal, 4g fat, 0g fiber, 24g protein)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
108

Exercise
boot camp

Total Cal: 1248
Total Fat: 22.4
Total Protein: 106
Total Fiber: 36.6

Tuesday, 4/13

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

8:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:00
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette) (guessing 400 calories)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

6pm
almonds (100cal, 8g fat, 3g protein, 2g fiber)

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
approx 100

Exercise
1hr spin

Total Cal: 1517
Total Fat: 25.8 not including salad
Total Protein: 79.4 not including salad
Total Fiber: 30.3 not including salad

Monday, 4/12

7am
advocare spark

10am
kashi go lean cereal (140cal, 1gfat, 13g protein, 10g fiber)
1cup skim milk (90cal, 0gfat, 8g protein, 0gfiber)

11:30am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Exercise
1hr spin
boot camp

Water
90

Total Cal: 1287
Total Fat: 17.8
Total Protein: 86.4
Total Fiber: 36.3

Sunday, 4/11

8am
advocare spark

9:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

1pm
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

5pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

7:30pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber
edamame (320cal, 14g fat, 30g protein, 18g fiber)

9pm
weight watcher dessert (150cal, 3g fat, 4g protein, 1g fiber)

Water
approx 80

Exercise
level 1 jillian michaels shred

Total Cal: 1368
Total Fat: 36.8
Total Protein: 96.3
Total Fiber: 34

Saturday, 4/10

7am
advocare spark
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

noon
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
baked cheez-its(140cal, 5g fat, 3gprotein, 0fiber)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)
w/cheese (50cal, 4gfat, 2g protein, 0gfiber)

3pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

5pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
4 servings kettle corn (520, 20gfat, 4g protein, 8g fiber)

9pm
1/2 order chicken nachos blue goose
1 nestle toll house brownie

Water
approx 100

Exercise
boot camp

These totals don't include the 1/2 order nachos and brownie
Total Cal: 1565
Total Fat: 44.5
Total Protein: 73
Total Fiber: 29

Friday, 4/9

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

2:30pm
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4:30
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

7pm
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

9:30pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
reduced fat wheat thins (130cal, 4g fat, 2g protein, 1g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Water
100

Exercise
1hr spin

Total Cal: 1375
Total Fat: 25.3
Total Protein: 100.2
Total Fiber: 34.3

Thursday, 4/8

7am
advocare spark

9am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

11:30
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

7pm
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
black beans (110cal, .5g fat, 8g protein, 7g fiber)

9pm
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

exercise
40min cardio

water
80

Total Cal: 1296
Total Fat: 26.6
Total Protein: 99.6
Total Fiber: 40

Wednesday, 4/7

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

4pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
100

Exercise
Bootcamp

Total Cal: 1221
Total Fat: 24.1
Total Protein: 91.5
Total Fiber: 30.3

Tuesday, 4/6

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

1pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

5pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber

8:30pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
66

Total Cal: 1243
Total Fat: 26.3
Total Protein: 92.3
Total Fiber: 29

Monday, 4/5

7am
advocare spark

10am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

water
132

Exercise
1hr spin class
boot camp

Total Cal: 1230
Total Fat: 21.5
Total Protein: 89
Total Fiber: 36

Monday, 3/29

7am
advocare spark

9am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

12pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

7:30pm
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
strawberry, feta cheese salad (230cal)
2 reduced fat peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

9pm
2 servings rice cakes (120cal)

Exercise
weights
1hr spin class

Water
80

Total Cal: 1530

Monday, 3/22

7am
advocare spark

10am
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

1pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Water
90

Exercise
1hr spin class
boot camp

Total Cal: 1337

Thursday, 3/18

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
apple(72cal, .3g fat, .4g protein, 3.3g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

4pm-5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

7pm
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)
kettle corn (260cal, 10g fat, 2g protein, 4g fiber)

water
90

exercise
day 13 shred

Total Cal: 1647

Spring Fling Challenge - Weigh In #3

No change this week...still at 194.6

Wednesday, 3/17

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

12pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

5pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
10 sour balls (150cal)

9pm
4oz chicken breast (186 calories, 4.1g fat, 35.1g protein, 0g fiber)

Water
approx 100

Exercise
day 12 shred
boot camp

Total Cal: 1536

was doing good, until i sat down with a bag of hershey kisses...should have gone to bed instead of sitting in front of the computer!

Tuesday, 3/16

7am
advocare spark
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

3pm
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

9pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
trail mix (280cal, 14g fat, 6g protein, 4g fiber)

water
90

exercise
1hr spin class

Total Cal: 1361
Total fat: 29.6
Total protein: 87.5
total fiber: 37.3

Monday, 3/15

8am
advocare spark

9am
2 kolache (320cal, 14g fat, 8g protein, 2g fiber)

12:30pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

2pm
40 cherry sour balls (600cal)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

water
80

Exercise
Bootcamp

Total Cal: 1431

Friday, 3/12

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)

12pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

2pm
sour balls

5pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

the snacking begins...
more sour balls
granola
dry roasted peas
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

Exercise
Day 9 shred

Thursday, 3/12

7am
advocare spark

9:30am
2 scrambled eggs w/ 1 turkey weiner (185cal, 9g fat, 18protein, 0g fiber)
2 toast w/ jelly (130cal, 1g fat, 5g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

6pm - Out for dinner to BJ's
FRESH MOZZARELLA AND TOMATO SALAD
Our new light and fresh Caprese-style salad! Fresh mozzarella and tomato wedges with basil, red onion, and Parmesan cheese drizzled with balsamic glaze.

FIELD OF GREENS
This salad features assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans w/ grilled chicken (400cal, 9g fat, 33g protein, 5g fiber)

11pm
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
approx 90

Exercise
Day 8 shred
20min cardio

NOTE: I found the Field of Greens nutritional info here.

Total Calories (w/out mozarella and tomato salad): 1250

Wednesday, 3/10

7am
advocare spark

8am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

10am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

11:30am
Taco Diner 4 chicken tacos on corn tortillas (only ate 2 of the tortillas)
refried black beans
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)

9pm
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)

...and then caved in and had chocolate kisses and m&m's

Water
approx 90

Exercise
boot camp
day 7 shred

Spring Fling Challenge - Weigh In #2

Short and sweet....been swamped lately.

I weighed in at 194.6...-2lb this week! yeah!

Tuesday, 3/10

7am
advocare spark

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

6pm
The Boardroom - classic margherita pizza w/ fresh tomatoes and homemade mozzarella

Water
approx 80

Exercise
day 6 shred

Total Cal: 653 before dinner...couldn't find nutrition info for dinner.

Monday, 3/8

7am
advocare spark

10am
1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

12pm
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
tomatoes w/ mozarella and balsamic dressing (96cal, 6.7 gfat, 1.1g fiber, 6.8g protein)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
pumpkin seed cheddar flatbread (100cal, 4g fat, 5g protein, 4g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

6pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

9:30
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
approx 90

Exercise
1hr spin class
boot camp
No shredding today because on Monday's I do a spin class and boot camp, so the Shred on top of that would be too much. I could give up spin but nah...I like it too much! :-) Back to shredding on Tuesday.

Total Cal: 1398
Total Fat: 35
Total Protein: 86.7
Total Fiber: 31.4

Friday, 3/5

5am
advocare spark

7am
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

10:30am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

11:30am
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I munched on granola, 1 flatbread with wedge of light laughing cow cheese and sweet potatoe fries.
Then I dug into girl scout cookies.

Water
approx 90

Exercise
1hr spin

Thursday, 3/4

7am
advocare spark

9am
1/2 cup oatmeal (150cal, 3g fat, 0mg sodium, 4g fiber, sugar 1g, 5g protein)
1T almonds (40cal, 3.5g fat, 0mg sodium, 1g fiber, 0g sugar, 1g protein)
1/2 cup almond breeze unsweetened (20cal, 1.5g fat, 90mg sodium, 1g fiber, 0g sugar, 1g protein)
1T raspberry jam (50cal, 0g fat, 0mg sodium, 0g fiber, 12g sugar, 0g protein)

11am
blueberry/orange muffin (130cal, 0g fat)

1pm
frozen veggies (60cal, 0g fat, 20mg sodium, 2g fiber, 4g sugar, 2g protein)
8oz xtra lean ground meat w/ rotel (260cal, 8g fat, 100mg sodium, 0g fiber, 0g sugar, 48 g protein)

3-4pm
apple(72cal, .3g fat, .4g protein, 3.3g fiber)
ww yogurt (100cal, .5g fat, 110mg sodium, 3g fiber, 12g sugar, 6g protein)

6:30
sweet potatoe fries (100cal, .2g fat, 41mg sodium, 3.8g fiber, 9.6g sugar, 2.3g protein)
w/ extra virgin olive oil (60cal, 7g fat)
subway oven roasted chicken sub on wheat (320 cal, 4.5g fat, 750mg sodium, 5g fiber, 7g sugar, 23g protein)

9:30
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

water
8+24+24+24

exercise
40min cardio
day 3 shred

Total Cal: 1422
Total Fat: 29.5
Total Sodium: 1111
Total Fiber: 23.1
Total sugar: 45.6
Total Protein: 89.7

Wednesday, 3/3

Before Breakfast (5am)
advocare spark

Breakfast (7-8am)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (9:30am)
muffin (130cal, 0g fat)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Lunch
Baja Fresh Baja Ensalada w/ chicken, Romaine lettuce, sliced tomatoes, Cotija cheese, Pico de Gallo and tortilla strips w/ fat free salsa verde (310cal, 7g fat, 46g protein, 7g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack 5:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

9pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Exercise
Day 2 Shred
Boot Camp

Water
approx 100

I was done for the day and then I was still up and I think I was hungry, so I sat down with some cheese and crackers.

2 servings reduced fat wheat thins (260cal, 8g fat, 4g protein, 2g fiber)
wedge of laughing cow light cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Total Cal: 1740
Total Fat: 36.9
Total Protein: 131.8
Total Fiber: 32.4


As if that wasn't enough, I caved in and dug into the girl scout cookies. I ate way too many!!!!

So I'm sure my calorie count surpassed 2000!

Spring Fling Challenge - Weigh In

I weighed in this morning at 196.6, that's a 2.4lb loss. I'll take it.

I started The Shred last night too. I'm so excited...I won the workout DVD on The Sisterhood, got it Monday and started it Tuesday. I got up extra early this a.m. to do Day 2. So far so good. There are 3 levels and right now I'm doing level 1.

It's a 30 day challenge, so I think I'll stick 10 days at level 1 and then bump it up to level 2.

Looking forward to completing the 30 Day Shred Challenge and the 8 week Spring Fling Challenge with The Sisterhood and seeing some results!

Tuesday, 3/2

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Lunch (1pm)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

3:30
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
ww yogurt (100cal)

6:30
muffin (130cal, 0g fat)

7:30
6oz eye of round meat (180cal, 9gfat, 22g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Exercise
day 1 of shred

Water
approx 90

Total Cal: 1311
Total Fat: 26.1
Total Protein: 92
Total Fiber: 20

Monday, 3/1

Before Breakfast (7am)
advocare spark

Breakfast (10am)
oatmeal with blueberries (210cal)

Snack (11am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (1:30)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen veggies(60cal, 0gfat, 2g protein, 2g fiber)

Snack 3pm
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
jam (25cal)
coffee, instant coffee w sf flavor (40cal)

6pm - light dinner before bootcamp
6oz eye of round meat (270cal, 13.5gfat, 33g protein, 0g fiber)
banana (90 cal, .3g fat, 1.1g protein, 2.6g fiber)

9pm
2 almonds (200cal, 16g fat, 6g protein, 4g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

water
approx 100

Exercise
8:30am 1hr spin class
7pm boot camp

Total Cal: 1470
Total Fat: 43.3
Total Protein: 73.1
Total Fiber: 27.6

Saturday, 2/27

I think I'll declare today my free day. I was pretty good all week. I think the only not so good moment I had during my week was Friday evening at bunco. So, Saturday will be my "free day" and Sunday back on track. :-)

Friday, 2/26

Before Breakfast (5am)
advocare spark

Breakfast (7am)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9am
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10am)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

11am
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

lunch 1pm
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

3pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
coffee, instant coffee w sf flavor (40cal)

7-10pm
3 small turkey/cheese sandwiches
strawberries w/ fruit dip
chips with queso
1 sf rice pudding

Went to play bunco tonight, so I'm not sure how many calories I took in with all I ate.

Exercise
1hr spin

Water
approx 100

My HRM said I burned 2100 calories

Thursday, 2/25

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10am)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:00pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

4:00pm
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
coffee, instant coffee w sf flavor (40cal)

8:30
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

9:30
2 servings almonds (300cal, 26g fat, 12g protein, 6g fiber)

Water
approx 100

exercise
spin class

Total Cal: 1492
Total Fat: 45.4g
Total Protein: 91.4
Total Fiber: 38.6

HRM cal burned: 1814

Wednesday, 2/24

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (10:15am)
plum (30cal, .2g fat, .5g protein, .9g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:00pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

2:15pm
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

5:00pm
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

6:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)

9:00pm
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)

10:30pm
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5g fat, 2.5g protein, 2.5g fiber)

Water
approx 90

Exercise
boot camp

Total Cal: 1540
Total Fat: 40.3g
Total Protein: 108.7
Total Fiber: 36.2

Total Calories burned according to HRM: 1900

Spring Fling Challenge

I signed up for another challenge over at Sisterhood of the Shrinking Jeans, it's the Spring Fling Challenge and it'll go for 8 weeks.

I'm so excited to have gotten in on this challenge and that it's being done in teams. I'm hoping that this will be the motivation that I need...I can't let my team down!

I'm on Team K which is made up of...
Allison
Jones
Mel
Kelly K
Teresa G
and myself, Cristina

My goals for this 8 weeks is to keep my eating on track. I do fine with exercise but my eating habits are aweful. I had been doing so well and then the holidays came around and I fell off the wagon and I feel like I've just been spiraling out of control. I mean way out of control. I think that between Thanksgiving and now, I've put on about 20lbs...THAT IS RIDICULOUS!

So back on the wagon I go! I'm starting out at 199.

Tuesday, 2/23

Before Breakfast (6:30am)
advocare spark

Breakfast (8:30am)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack (11am)
plum (30cal, .2g fat, .5g protein, .9g fiber)
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch (12:30pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

2:30
coffee, instant coffee w sf flavor (40cal)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

5:00
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

8:30pm
strawberry, feta cheese salad (230cal)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

9:30
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
8+10+24+24+24

Exercise
spin class

Total Cal: 1370
Total Fat: 30.3g
Total Protein: 75.2g
Total Fiber: 26.2g

I wore my HRM all day and before bed I was logging 1850 calories burned.

Monday, 2/22

Before Breakfast (7am)
advocare spark

Breakfast (10am)
oatmeal with blueberries (210cal)

12pm
coffee, instant coffee w sf flavor (40cal)

Lunch (1pm)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack (4pm)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before Bootcamp (6pm)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1g fat, 5g protein, 5g fiber)

Dinner (8:30pm)
strawberry, feta cheese salad (230cal)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
88oz

Exercise
1hr spin
boot camp

Total Cal: 1255
Total Fat: approx 13.5
Total Protein: approx 59g
Total Fiber: approx 20g


I wore my HRM all day and before bed I was logging 2300 calories burned.

Saturday, 2/20

advocare spark

donut holes

fried pickles w/ ranch
bbq sandwich
potatoe salad

donut
peanuts

pulled pork taco
drink

drink

water
didn't track

exercise
none; but lots of walking

Friday, 2/19

I've got a friend in town, so it was hard tracking calories on everything I ate since we were out and about all day. Here's a run-down of what I had though...

Before Breakfast
advocare spark

Breakfast
coffee
2 apple turnovers

Lunch
turkey and swiss sandwich on wheat with fruit cup (sandwich was from cafe express)

Snack
tall nf caramel macchiato from starbucks

Dinner
chips/salsa
quesadilla
fajitas with beans/little rice
probably 3-4 tortillas
3 drinks

After dinner
1 beer
1 apple turnover
1 sf rice pudding cup

Exercise
a lot of walking but no formal exercise

Water
didn't track
Exercise
none