Wednesday, 12/16

early morning
advocare spark

breakfast
advocare meal replacement shake

snack
fiber one muffin

lunch
soup
veggies
sugar free jello pudding

snack
apple
cheese stick

dinner
2 slices whole wheat with turkey bologna and reduced fat cheese
1 serving peanut butter

snack
trail mix

water
approx 80

exercise
none - worked late

Tuesday, 12/16

Early Morning
adovocare spark

Breakfast
tall nonfat peppermint white chocolate mocha

Snack
fiber one muffin

Lunch
soup
veggies
sugar free pudding

Snack
apple
cheese stick
1 slice bread with reduced fat cheese, turkey bolongna

Dinner
turkey bologna, reduced fat cheese on whole wheat
2 wedges of light laughing cow cheese
too many reduced fat wheat thins

Water
approx 90

Exercise
none - worked late

Monday, 12/15

Breakfast
chocolate pb oatmeal

Lunch
soup
sf jello pudding

Snack
cheese cubes (1-2 servings)

Dinner
indian tacos with fat free sour cream
mixed veggies

Snack
weight watchers frozen dessert

Water
approx 80

Exercise
weights
1hr spin class

Life Happens

Life has just been so busy lately that I haven't had the chance (or taken the time) to keep track of what I'm eating. I've had good days but I think my bad days are winning. I have been keeping up with my exercise but I don't think it's enough to outdo the damage.

So, I'm going to try really hard to stay on top of my eating and make healthy choices and to journal it all.

Wednesday, 12/2

Breakfast
tall nf caramel brulee latte (240cal, 5gfat, 9g protein, 0g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner/Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

2 serving reduced fat wheat thins
2 wedge of laughing cow light cheese (70 cal, 4g fat, 5g protein, 0fiber)

4 fun size candy bars

Water
approx 90

Exercise
1hr tone and sculpt class

Tuesday, 12/1

I was so busy at work today and I ended up staying late plus the commute home was nasty, so I didn't journal what I ate and I missed my spin class. I could have gone to the gym anyways, but I was just exhausted. So, a quick run down of what I ate today...

Before Breakfast
advocare spark

Breakfast
advocare meal replacement shake

Snack
fiber one muffin

Lunch
salad with greens and grilled chicken and fruits and feta and walnuts and dressing
sf jello pudding

Snack
cheese stick
reduced fat peanut butter

Dinner
layered fiesta casserole
green beans

snack
reduced fat wheat thins (probaby 2 servings)
wedge of laughing cow light cheese

Water
approx 80

Exercise
none

Monday, 11/30

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
mixed veggies (40cal)

1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
80

Exercise
40 min weights
1 hr spin class

total calories: 1267
total fat: 42.8
total protein: 65
total fiber: 26.2

Thursday, 11/19

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)

Dinner
pb
xtral lean ground meat w/ rotel
corn

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

Wednesday, 11/18

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)

Dinner
extra lean ground meat with rotel
black beans
pb (150cal, 12g fat, 6g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class

Tuesday, 11/17

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
spin class

Monday, 11/16

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)
mixed veggies (40cal)
tangerine (40cal, .2g fat, .6g protein, 1.4g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 80

Exercise
upper body weights
spin class

total cal: 1061
total fat: 22.2
total protein: 64.1
total fiber: 21.4

Sunday, 11/15

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)


Dinner
HG Slow-Cookin' Pulled Chicken (149calories, 1g fat, 22.5g protein, .5g fiber)
wheat bun (130cal, 1.5g fat, 6g protein, 1g fiber)

Snack
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
none

total cal: 1169
total fat: 41.5
total protein: 97.5
total fiber: 18.5

Saturday 11/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
pasta w/ red sauce, chicken, black olives, bacon, spinach, tomatoes, bell peppers
1 roll
salad with italian
slice of pie

Snack
100 cal almonds

Water
approx 80

Exercise
none

Friday, 11/13

Early Morning
8oz spark

Breakfast
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Snack
5 monster cookies

Water
approx 90

Exercise
1hr spin class

Thursday, 11/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Water
24+10+24+24

Exercise
40min cardio
1hr tone and sculpt class

total cal: 1222
total fat: 41.8
total protein: 86.7
total fiber: 18.5

Wednesday, 11/11

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 90

Exercise
1hr tone and sculpt class

total cal: 1487
total fat: 29.8
total protein: 105.9
total fiber: 44.8

Tuesday, 11/10

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)

Snack
pear (cal 81, .1g fat, .5g protein, 4.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Another snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slices light wheat bread (40cal, .5 g fat, 2.5g protein, 2.5g fiber)
pb (150cal, 12g fat, 6g protein, 2g fiber)

Water
approx 92

Exercise
1hr spin class

total cal: 1286
total fat: 32.9
total protein: 87
total fiber: 37.1

Monday, 11/9

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (390cal, 17g fat, 30g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 100

Exercise
upper body weights
1hr spin class

total cal: 1347
total fat: 41.3
total protein: 81.2
total fiber: 27

Thursday, 11/5

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Water
24+24+

Exercise
40min cardio
1hr tone and sculpt

Went downhill after dinner. I've been stressed about work lately and I let it get the best of me. So, I dug into my daughter's Halloween candy and her little bags of Doritos.

Wednesday, 11/4

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Salad (mixed greens, apples, mandarin oranges, red grapes, candied walnuts, feta, grilled chicken w/ sweet maple vinaigrette)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

Dinner
2 weight watchers cheese stick (100cal, 5gfat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
1 servings mini toasts (80cal, .5g fat, 3g protein, 0g fiber)
peanut butter (150cal, 12g fat, 6g protein, 2g fiber)
bowl of kashi cereal with skim milk

Water
90

Exercise
1hr tone and sculpt

Tuesday, 11/3

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Dinner/Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 light laughing cow wedge of cheese (70 cal, 4g fat, 5g protein, 0fiber)
2 servings mini toasts (160cal, 1g fat, 6g protein, 0g fiber)

Water
90

Exercise
none, had to work late

total calories: 1387
total fat: 22.8
total protein: 89.4
total fiber: 25.3

Monday, 11/2

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1.5g fat, 2g protein, 0 fiber)
frozen corn/peas (80cal, 2g fat, 4g protein, 3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Subway 6" oven roasted chicken on wheat w/ cheese (370cal, 8.5g fat, 25g protein, 5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
3 skinny cow mini popsicle (150cal)

Water
88

Exercise
30min weights
1hr spin class

total calories: 1435
total fat: 26
total protein: 85
total fiber: 31

Sunday, 11/1

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)

Snacked on too much Halloween Candy
Went to neighbors for dinner had 2 small sandwiches, chips, dessert

Water

Exercise
none

Saturday, 10/31

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
south beach peanut butter bar (140cal, 5g fat, 10g protein, 3g fiber)

Lunch
2 weight watchers cheese stick (100cal, 5g fat, 12g protein, 0fiber)
2 slice turkey bologna (50cal, 1g fat, 6g protein, 0g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snacking
7 mini candy bars
reduced fat crackers w/ 2 wedges light laughing cow cheese

And downhill I went....
more candy
3 slices pizza
4 chocolate chip cookies
several adult beverages

Water
100+

Exercise
spin class
1hr tone and sculpt class

Friday, 10/30

Early Morning
8oz spark

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
choco scotch square (150)
cheese squares (120cal, 10g fat, 7g protein, 0g fiber)
peanut butter (190cal, 16g fat, 7g protein, 2g fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
88

Exercise
spin class

total calories: 1377
total fat: 43.8
total protein: 64.4
total fiber: 26.3

Thursday, 10/29

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
couscous (150cal, 0g fat, 5g protein, 2g fiber)
tilapia (100cal, 2.5g fat, 20g protein, 0g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 choco scotch square (300cal)

Water
90

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1452
total fat: 25
total protein: 57
total fiber: 25.5

Wednesday, 10/28

I had a Dr's appt this morning and had to fast, therefore breakast...well, really there was none, I skipped straight to snack. :)

Breakfast/Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
tall nonfat caramel macchiato (140cal, 1gfat, 8gprotein, 1gfiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
almonds (100 calorie, 8g fat, 3g protein, 2g fiber)

Dinner
2 corn tortillas (80cal,1g fat, 2g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

My husband made some treats for work and I ate 4...I was working late and stressing so I just kept eating...not sure on nutritional info but I'll calculate 150 each.
4 choco scotch square (600 cal)

Water
approx 90

Exercise
1hr tone and sculpt class
15min abs

total calories: 1722
total fat: 22
total protein: 48.4
total fiber: 25.2

Tuesday, 10/27

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
plum (30cal, .2g fat, .5g protein, .9g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
squats, shoulders, triceps, back
spin class

total calories: 1302
total fat: 24.8
total protein: 88.1
total fiber: 34.7

Monday, 10/26

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner
salad with fat free mozarella, tomatoe, cucumber, light ranch (165cal, 6.3g fat, 11.2g protein, 3.5g fiber)
crock pot lasagna (I think the numbers should be lower because I used lean, ff items but I didn't calculate, so I'll take what's on the website) (390cal, 17g fat, 30g protein, 2g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
chest, biceps, hamstrings
spin class

total calories: 1307
total fat: 44.8
total protein: 68.2
total fiber: 28

Slow-Cooker Lasagna

I fixed this recipe over the weekend and it turned out really good. I would definitely fix again.

I found the recipe on the Kraft Foods website.

Ingredients
1 lb. ground beef (I used the extra lean ground beef)
1 jar (26 oz.) spaghetti sauce (I used the light tomato/basil sauce)
1 cup water
1 container (15 oz.) BREAKSTONE'S or KNUDSEN Ricotta Cheese
1 pkg. (7 oz.) KRAFT 2% Milk Shredded Mozzarella Cheese, divided (used fat free mozzarella)
1/4 cup KRAFT Grated Parmesan Cheese, divided
1 egg
2 Tbsp. chopped fresh parsley
6 lasagna noodles, uncooked


BROWN meat in large skillet; drain. Stir in spaghetti sauce and water.
Mix ricotta, 1-1/2 cups mozzarella, 2 Tbsp. Parmesan, egg and parsley in separate bowl.

SPOON 1 cup meat sauce into slow cooker; top with layers of half each of the noodles, broken to fit; and cheese mixture. Cover with 2 cups meat sauce. Top with remaining noodles, broken to fit; cheese mixture and meat sauce. Cover with lid.

COOK on LOW 4 to 6 hours or until liquid is absorbed. Sprinkle with remaining cheeses; let stand, covered, 10 min. or until melted.

Sunday, 10/25

Breakfast
3 cookies
bowl of kashi cereal with skim milk

Lunch
2 slices wheat bread with turkey bologna/reduced fat cheese

Snack
marshmallows

Dinner
homemade crock pot lasagna

Snack
pint of frozen yogurt

Water
approx 80

Exercise
none

Saturday, 10/24

Breakfast
advocare breakfast bar

Snack/Lunch
trail mix
2 slices wheat bread with turkey bologna and reduced fat cheese
tall non fat caramel macchiato

Snack
marshmallows

Dinner
chips/queso
3 brisket tacos
rice/beans

Snack
3 cookies, 1 brownie

Water
approx 100

Exercise
weights
spin class

Friday, 10/23

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
turkey sandwich on wheat
cup of potatoe soup

Snack
marshmallows

Dinner
chili rellenos with cheese
rice
slice of avocado
chips
slice of cake

Water
approx 100

Exercise
spin class

Thursday, 10/22

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
trail mix (260cal, 14g fat, 4g protein, 2g fiber)

Lunch
Weight Watcher Lasagna Florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello mousse(60cal, 3g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
the following are estimates...
chips/salsa/guacamole (270cal, 15g fat, 2g protein, 0g fiber)
chili relleno (approx 400cal, 13g fat, 17g protein, 0g fiber)
rice (70cal, 0g fat, 2g protein, 0g fiber)
beans (150cal, 2.5g fat, 8g protein, 9g fiber)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

total calories: 1795
total fat: 59.5
total protein: 80
total fiber: 21

Wednesday, 10/21

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
mixed veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
frozen yogurt (170cal, 2.5g fat, 5g protein, 1g fiber)

Water
approx 90

Exercise
tone and sculpt class

total calories: 1297
total fat: 29.1
total protein: 59.4
total fiber: 28.7

Tuesday, 10/20

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice reduced fat cheese (50cal, 4g fat, 5g protein, 0g fiber)
2 slices light wheat bread (80cal, 1 g fat, 5g protein, 5g fiber)

Water
90

Exercise
spin class

total calories: 1242
total fat: 21.8
total protein: 92.4
total fiber: 33.3

Friday, 10/16

I'm heading out of town later for another weekend of scrapbooking, so I'll update my journal when I get back in town.


Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
48

Exercise
spin class

Thursday, 10/15

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)

Snacking
6 chocolate chip cookies (approx 600cal)

Water
approx 100

Exercise
40min cardio
1hr tone and sculpt class

Wednesday, 10/14

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette with grilled chicken - estimate of nutrition (525cal, 26.3g fat, 22.3g protein, 7.7g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
nectarine (57cal, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
almonds (150cal, 13g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1225
Total Fat: 51.7
Total Protein: 89.7
Total Fiber: 33.9

Tuesday, 10/13

Breakfast
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Went out for lunch with some co-workers...hardly ever do this...had 4 tacos al carbon with rice and beans and some chips. (estimating...calories 1000)

Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Water
approx 100

Exercise
spin class

Total Calories: 1780
Not tracking fat, protein, fiber because I'm not sure what to estimate for lunch.

Layered Fiesta Casserole

I found this recipe on the Kraft Foods website and decided to try it out because it looked so good and easy to make. It was delish!

1 lb. extra-lean ground beef
1 green pepper, chopped
1 red pepper, chopped
1 jar (16 oz.) Salsa
1 can (14-1/2 oz.) diced tomatoes, undrained (I omitted, the salsa was enough tomatoes)
1 pkg. (10 oz.) frozen corn, thawed
12 corn tortillas (6 inch) (I only used 8 tortillas)
1-1/2 cups KRAFT 2% Milk Shredded Sharp Cheddar Cheese, divided (I used the reduced fat mx cheese but could also use fat free cheddar)

HEAT oven to 375°F.

BROWN meat with peppers in large skillet; drain. Return to skillet. Stir in salsa, tomatoes and corn.

SPREAD 1 cup meat mixture onto bottom of 13x9-inch baking dish; top with 6 tortillas, overlapping as necessary. Cover with layers of half each of the remaining meat mixture and cheese; top with remaining tortillas and meat mixture. Cover with foil.

BAKE 25 to 30 min. or until heated through. Top with remaining cheese; let stand 5 min. or until melted.

Make Ahead
Assemble casserole as directed. Refrigerate up to 24 hours. When ready to serve, bake at 375°F for 40 to 45 min. or until heated through. Top with cheese; continue as directed.

I tried to figure out the nutritional info based on what I put in and I came up with
330cal, 7.3g fat, 24g protein, 4.7g fiber

Makes 6 servings.

Monday, 10/12

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Apple Cinnamon Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
2 servings Mixed Veggies (60cal, 0g fat, 2g protein, 2g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Dinner
Layered Fiesta Casserole (330cal, 7.3g fat, 24g protein, 4.7g fiber)
1 servings Mixed Veggies (30cal, 0g fat, 1g protein, 1g fiber)

Snack
sf jello mousse (60cal, 3g fat, 2g protein, 0fiber)

Water
92

Exercise
spin class
boot camp

Total Calories: 1322
Total Fat: 34.7
Total Protein: 73.9
Total Fiber: 25.2

True Confessions

My eating habits have spiralled out of control lately. Well, they are not totally out of coontrol. I have been having more bad days vs. good days but it's not like my whole day is bad. Most of the day is usually good until late afternoon or evening come around and I get the munchies and I give in.

Well, this has been going on way too long and I've put on some weight, so I need to take it off. I'd like to get back to where I was before this happened. I'm guessing it's about 10-15lbs (I was afraid to weigh in), I'll weigh in tomorrow and see how far up I am and come up with a plan.

We're taking holiday pics in 4 weeks, so I need to work hard. Plus in 6 weeks, we head up north to my in-laws for Thanksgiving, so I would really like to be where I was before I spiralled out of control.

I've been slacking with my journaling (partly because work has been busy) although I have no excuse for the weekends...so I need to journal my weekends, starting with this next one. It's going to be tough...this coming weekend I head out of town with the girls for a weekend of scrapbooking, so I'm sure there will be a lot of temptation...I will stay on track AND report when I get back. :-)

Friday, 10/9

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
apple
reduced fat peanut butter

Dinner
went out and had field of greens salad at bj's (assorted field-grown baby lettuce tossed with raspberry walnut vinaigrette dressing, feta cheese, fire-roasted red peppers, mandarin oranges, red onions and candied pecans, with grilled chicken)

Munchies at home
wheat pita chips with laughing cow lite swiss cheese
peanut m&m's

Water
approx 90

Exercise
spin class

Thursday, 10/8

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Lunch
weight watchers frozen lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Dinner/Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
sandwich thin (100cal, 1g fat, 5g protein, 5g fiber)
slice of reduced fat cheese ( 60cal, 4g fat, 7g protein, 0fiber)
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
84

Exercise
1hr weights class

Total Calories: 1369
Total Fat: 32.8
Total Protein: 78.4
Total Fiber: 31.8

Wednesday, 10/7

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
kashi go lean cereal

Lunch
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds (100cal, 8g fat, 3g protein, 2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

And then downhill I go...lately I've just been wanting to eat bad stuff and I've been doing it. I need to stop...today is a new day and again...I recommit!

Dinner
out for mexican food, 3 brisket tacos with beans and some rice
chips/salsa
then went to nestle toll house and had a scoop of ice cream and a huge brownie

Water
approx 100

Exercise
none, i skipped out on boot camp to go out to dinner...bad decision

Tuesday, 10/6

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in our sweet maple vinaigrette with grilled chicken
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Dinner
2 servings taco soup (not sure about calories but it's homemade and healthy)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
approx 90

Exercise
40min cardio

Monday, 10/5

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
chicken with rotel (162cal, 3.1g fat, 26.7g protein, 1g fiber)
frozen cauliflower w/ cheese (40cal, 1g fat, 2g protein, 3g fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)

The rest of the day...not so good...
Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snacking
ww choc chip cookie (139cal, 7g fat, 3.25g protein, .67g fiber)
1 sugar cookie
candy corn
wheat pita chips w/ light laughing cow cheese

Water
approx 100

Exercise
spin class
boot camp

Friday, 10/2

I headed out of town around noon on Friday, so my tracking was non-existent...let me see if I can remember the rest of Friday.

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake

Snack
tall nonfat caramel macchiato

Dinner
homemade chicken tortilla soup
2 small sandwiches

Snack
chocolate chip cookies

Water
approx 90

Exercise
spin class

Thursday, 10/1

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Snacking
Had about 12 small york peppermint patties (600cal, 12g fat, 0 protein, 0fiber)

Dinner
bowl of homemade chicken tortilla soup (100cal, 2g fat, 13g protein, 1g fiber)

Water
94oz

Exercise
40min cardio

Total Calories: 1384
Total Fat: 31.3
Total Protein: 48.4
Total Fiber: 19.8

Wednesday, 9/30

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Before bootcamp
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
skinny cow ice cream bars (200cal, 4g fat, 6g protein, 0 fiber)

Water
approx 90

Exercise
boot camp

Total Calories: 1427
Total Fat: 24.9
Total Protein: 95.4
Total Fiber: 33.2

Tuesday, 9/29

Early Morning
8oz spark

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 90

Exercise
spin class

Total Calories: 1449
Total Fat: 41.2
Total Protein: 92.8
Total Fiber: 34.5

Monday, 9/28

Early Morning
8oz spark

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1/2 king ranch casserole - weight watcher's recipe (116 cal, 2g fat, 10g protein, ?fiber)
fat free sour cream(20cal, 0g fat, 1g protein, 0g fiber)
homemade tomatoe/corn salsa (guessing 50cal)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Before Bootcamp
about 3oz chicken breast (142cal, 3.1g fat, 26.7g protein, 0fiber)

Dinner
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Water
24+8+24+10+24

Exercise
20min elliptical
1hr spin class
boot camp

Total Calories: 1265
Total Fat: 32.2
Total Protein: 114.1
Total Fiber: 16.7

Out of control....

I have spiraled out of control these last few weeks with my eating habits. I do fine during the day but once the sun goes down, you can find me raiding the pantry! Thank goodness I've kept up with my workouts, otherwise who knows how bad the damage would be. Speaking of damage, there is damage, 15lbs of damage! I'm sure a couple of those pounds are due to water retention due to the salty food I had this weekend but still, damage is damage.

So, it's time to recommit! Today is the day. My clothes are starting to feel tight and I'm not happy with myself. Enough is enough...I've got a friend that has started a 24 day weight loss challenge, so I'm joining in. Today is Day 1 and I'm back on track!

Friday, 9/25

Breakfast
chick fil a chicken biscuit

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Stress/Tired eating
granola trail mix (240cal, 9g fat, 2g protein, 4g fiber)
fiber one bar (140cal, 3.5g fat, 2g protein, 9g fiber)

Bunco Party
chocolate chip cookies
m&m's
cream cheese dessert
meat/chicken casserole

Water
approx 80

Exercise
spin class

Thursday, 9/24

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
lollipop

Bad snacking...
chocolate chip cookies

Finally had dinner...
ground meat with rotel

Water
approx 80

Exercise
40min cardio
1hr tone and sculpt

Wednesday, 9/23

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
boiled chicken with green salsa
mixed veggies
nonfat refried beans

Snacking
peanut butter
cereal

Water
approx 100

Exercise
boot camp

Tuesday, 9/22

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
salad with mixed greens, apples, mandarin oranges, red grapes, candied walnuts, and feta in sweet maple vinaigrette w/ grilled chicken (not sure about nutritional info)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

I've been doing aweful with my eating habits lately...
Snack
peanut butter

Dinner
boiled chicken with green salsa
nonfat refried beans

Snacking
2 big brownies
doritos
rice krispie bars

Water
approx 90

Exercise
none, had daughter's first soccer game

Monday, 9/21

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
2 lean steak (220cal, 4g fat, 42g protein, 0g fiber)
mixed veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)

Dinner
boiled chicken with green salsa (110 cal, 2g fat, 20g protein, 0g fiber)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
106

Exercise
abs
spin class
boot camp

Total Calories:1442
Total Fat: 33
Total Protein: 102
Total Fiber: 11.5

Sunday, 9/20

Again I didn't track, so let me see if I can remember...

Breakfast
advocare meal replacement shake
fiber one muffin

Lunch
balance protein bar
cheese stick

Dinner
On The Border - chips and guacamore, 2 brisket tacos in flour tortillas

Dessert
2 big brownies

Water
approx 80

Exercise
none

Saturday, 9/19

I didn't track, so let me see if I can remember...

Breakfast
balance protein bar

Lunch
cheese stick
myoplex light protein shake with frozen fruit

Snack
fiber one muffin
starbucks tall nonfat caramel macchiato

Snack
cheese stick

Dinner
Red Robin bacon cheeseburger and fries with ranch dressing

Dessert
2 scoops ice cream and a brownie

Water
approx 100

Exercise
Bootcamp
spin class

Friday, 9/18

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Bad snacking
candy
marshmallows
peanut butter
frozen yogurt
chocolate chip cookie

Water
approx 80

Exercise
spin class

Thursday, 9/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Snack
trail mix(240cal, 12g fat, 4g protein, 4g fiber)

Dinner/Dessert
I went out to dinner with friends and had a salad and shared a dessert.
SANTA FE SALAD
A colorful blend of crisp romaine lettuce, red onions and fire roasted red peppers tossed with our Santa Fe dressing. Topped with jack and cheddar cheeses, sliced avocado, corn, diced tomatoes, crisp tortilla strips and blackened chicken breast.
TRIPLE CHOCOLATE PIZOOKIE® MADE WITH GHIRARDELLI
A rich chocolate cookie made with chunks of Ghirardelli chocolate. Topped with two scoops of double chocolate ice cream with Ghirardelli chocolate chips and a Ghirardelli SQUARES dark chocolate.

Exercise
40min cardio
1hr tone and sculpt class

Water
approx 100

Wednesday, 9/16

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple
granola

Before bootcamp
cheese stick

dinner
indian tacos

splurge
peanut butter
candy

Water
approx 100

Exercise
boot camp

Tuesday, 9/15

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

lunch
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
black beans (110cal, .5g fat, 8g protein, 7g fiber)
lean steak (110cal, 2g fat, 21g protein, 0g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
2 servings peanut butter (300cal, 24g fat, 12g protein, 4g fiber)

Water
approx 80

Exercise
none - worked late

Total Calories: 1498
Total Fat: 48.3
Total Protein: 79.3
Total Fiber: 37

Monday, 9/14

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
frozen mixed veggies (60cal, 0g fat, 3g protein, 3g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

water
approx 100

exercise
30min spin (class was cut short because not enough attendees...bummer)
boot camp

Total Calories: 1273
Total Fat: 35
Total Protein: 76.3
Total Fiber: 26.5

Disney World here I come!

Yep, that's right...tomorrow we head to Disney World for the whole week...so no food journaling for me. I'll be back the following week!

Friday, 9/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)
nectarine

Lunch
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
2 slices turkey bologna
2 sliced reduced fat cheese

Snacking
candy corn
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Water
approx 80

Exercise
spin class

Thursday, 9/3

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Chicken Noodle Soup (140cal, 3g fat, 10g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
granola nut clusters (140cal, 7g fat, 4g protein, 2g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
82

Exercise
40min cardio
tone & sculpt class

Total Calories: 1394
Total Fat: 39.4
Total Protein: 79.3
Total Fiber: 30.7

Wednesday, 9/2

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)

Water
96

Exercise
boot camp

Total Calories: 1245
Total Fat: 22.4
Total Protein: 108.4
Total Fiber: 28.2

Tuesday, 9/1

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
1/2 cup edamame (188cal, 8.7g fat, 16.6g protein, 5.4g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Water
48

Exercise
none - my back is bothering me

Total Calories: 1312
Total Fat: 23.4
Total Protein: 99.4
Total Fiber: 32.9

Monday, 8/31

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
orange (45cal, .1g fat, .9g protein, 2.3g fiber)
progresso light beef pot roast soup(160cal, 2g fat, 14g protein, 4g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)
special k crackers (90cal, 2g fat, 2g protein, 2g fiber)

Water
106

Exercise
spin class
boot camp

Total Calories: 1297
Total Fat: 27.6
Total Protein: 74.4
Total Fiber: 32.8

Friday, 8/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner/Snack
too many lindt chocolate balls
candy corn
bread w/ mustard and
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
approx 100

Exercise
spin class

Thursday, 8/27

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
4oz ground meat (130cal, 4g fat, 24g protein, 0g fiber)
ranch style beans (130cal, 3g fat, 6g protein, 7g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Dinner
Harvest chicken with Veggies (258cal, 7g fat, 32g protein, 3g fiber)
candy corn (300cal)

Water
92

Exercise
50min cardio

Total Calories: 1250
Total Fat: 30
Total Protein: 79.5
Total Fiber: 25.5

Wednesday, 8/27

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
emerald trail mix (240cal, 9g fat, 2g protein, 4g fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Before Bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
candy corn (150cal)

After bootcamp
pint of b&j fro yo (680cal, 10g fat, 20g protein, 4g fiber)

Water
approx 100

Exercise
boot camp

Total Calories: 1887
Total Fat: 48
Total Protein: 84.1
Total Fiber: 22.2

Tuesday, 8/25

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
ww lasagna florentine (290cal, 6g fat, 15g protein, 5g fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)

Before spin
almonds (100cal, 8g fat, 3g protein, 2g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100cal, 1.5g fat, 3g protein, 6g fiber)

Water
90

Exercise
spin class

Total Calories: 1454
Total Fat: 29/2
Total Protein: 83.8
Total Fiber: 36.5

Monday, 8/24

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
6oz ground meat (195cal, 6g fat, 36g protein, 0g fiber)
non fat refried beans (100cal, 0g fat, 6g protein, 5g fiber)
veggies (45cal, 2g fat, 1g protein, 2g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Water
24+24+24+2-+10

Exercise
spin class
boot camp

Total Calories: 1050
Total Fat: 8.8
Total Protein: 85.3
Total Fiber: 22.5

Friday, 8/21

Breakfast
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Snack
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
nectarine

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)

Snack
vita top muffin
m&m's

Water
approx 100

Exercise
spin class

Thursday, 8/20

Breakast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
Fiber One Blueberry Muffin w/ applesauce, egg whites (140cal, 3g fat, 2g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
1/2 serving parmesan cheese (55cal, 3.5g fat, 5g protein, 0fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
slice of jello cake (cake, jello, cool whip, strawberries)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
vita top muffin (100 cal, 1.5g fat, 3g protein, 6g fiber)

Water
96

Exercise
weights class
spin class

Total Calories: 1304 + cake
Total Fat: 32.1
Total Protein: 82.3
Total Fiber: 32.4

Wednesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
salad from urban eatz
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack
medifast shake (100cal, 1gfat, 15gprotein, 4g fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Mindless Eating
peanut butter
granola
cheese cubes
cookie crisp cereal
3 frozen pancakes

Water
approx 100

Exercise
boot camp

Tuesday, 8/19

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
fiber one muffin made w/ applesauce vs. oil (approx 100)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Snack
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)


Dinner/Snack
balance bar(200cal, 7g fat, 15g protein, 0fiber)
2 servings dry roasted edamame (260cal, 8g fat, 28g protein, 16g fiber)
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)

water
100

Exercise
spin class

Total Calories: 1417
Total Fat: 27.4
Total Protein: 106.4
Total Fiber: 33.2

Monday, 8/17

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
Progresso Light Beef Pot Roast Soup (160cal, 2g fat, 12g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
dry roasted edamame (130cal, 4g fat, 14g protein, 8g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
1 flour tortilla with brisket (336cal, 13.9g fat, 35.6g protein, .5g fiber)
1 cupcake (my daughter's bday)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Water
104

Exercise
1hr cycle class
boot camp

Total Calories: 1288
Total Fat: 39.4
Total Protein: 100.6
Total Fiber: 29

Thursday, 8/13

Breakfast
Advocare Breakfast Bar (160cal, 4.5g fat, 11g protein, 2g fiber)

Snack
tall nf caramel macchiato(140cal, 1gfat, 8g protein, 0g fiber)
fiber one blueberry muffin made w/ applesauce(150cal, 4g fat, 3g protein, 5g fiber)

Lunch
baked chicken
zucchini
sf pudding

Snack
nectarine
frozen yogurt with brownies

Munchies
protein shake w/ fruit
crackers and cheese
vitalicous brownie


Water
approx 80

Exercise
1hr weights class

Wednesday, 8/12

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
campbell's healthy request soup (180cal, 4g fat, 14g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Water
24, 24

Exercise
boot camp

I lost track of what else I ate....

Tuesday, 8/11

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
cauliflower w/ cheese (45cal, 1.5g fat, 2g protein, 1g fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)

Dinner
king ranch casserole - weight watcher's recipe (233 cal, 4g fat, 21g protein, ?fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)

Snacking...stressed w/ work
pint of ice cream
powdered donuts
weight watchers ice cream bar

Water
approx 90

Exercise
none - had to work

Monday, 8/10

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
emerald breakfast granola (240cal, 9g fat, 2g protein, 4g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
WW Ice Cream Bar (150cal, 9g fat, 3g protein, 3g fiber)

Water
approx 100

Exercise
1hr spin
boot camp

Total Calories: 1320
Total Fat: 34.2
Total Protein: 75
Total Fiber: 23.5

Sunday, 8/9

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Lunch
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
almonds

Dinner
We went out to dinner, Fireside Pies and I had some
brushchetta
salad with grilled chicken and charred tomatoe vinagrette
2 slices pizza
couple of tastes of peach cobbler and brownie

Water
approx 80

Exercise
1hr cardio

Saturday 8/8

advocare meal replacement shake

myoplex light protein shake with fruit

tall nonfat strawberries n cream frappucino

m&m's

3 brisket tacos with whole beans and rice
chips and salsa
pint of ice cream
2 cookies

slice of birthday cake

water
approx 100

exercise
boot camp
1hr spin class

Friday, 8/7

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

What I remember...
m&m's
kettle corn
redeuced fat bologna with reduced fat swiss cheese
reduced fat crackers with laughing cow light cheese

Water
approx 100

Exercise
1hr spin

Thursday, 8/6

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Lunch
ground meat with salsa (193 cal, 7.5g fat, 29.7g protein, 0g fiber)
green beans w/ almonds (45cal, 2g fat, 2g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
advocare fruit and fiber bar (130cal, 3.5g fat, 8g protein, 5g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Dinner
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
1 large zuchinni (52cal, .6g fat, 3.9g protein, 3.6g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Snack
skinny cow ice cream sandwich(140cal ,2g fat,4g protein, 3g fiber)

Water
96

Exercise
40min cardio
1hr weights

Total Calories: 1340
Total Fat: 43
Total Protein: 98.1
Total Fiber: 25.3

Wednesday, 8/5

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)
lollipop (54cal, 0g fat, 0g protein, 0g fiber)
nectarine (57calories, .4g fat, 1.4g protein, 2.2g fiber)

Snack before bootcamp
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

Dinner
myoplex light protein shake (180cal, 1.5g fat, 25g protein, 3g fiber)
w/ fresh frozen fruit (60cal, 0g fat, <1g protein, 2g fiber)

Snack
dried banana (105cal, 6g fat, .5g protein, 1.5g fiber)
vita brownie (100cal, 2g fat, 4g protein, 6g fiber)

Water
96oz

Exercise
boot camp

Total Calories: 1432
Total Fat: 31.2
Total Protein: 112.7
Total Fiber: 28.7

Tuesday, 8/4

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Harvest Chicken w/ Veggies (258cal, 7g fat, 32g protein, 3g fiber)
1/2 serving couscous (75cal, 0gfat, 2.5g protein, 1g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
weight watchers yogurt (100cal, .5g fat, 6g protein, 3g fiber)
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
hard boiled egg (78cal, 5.3g fat, 6.3g protein, 0g fiber)

Dinner
2 servings kashi cereal (280cal, 2g fat, 26g protein, 20g fiber)
w/ skim milk (180cal, 0g fat, 16g protein, 0g fiber)

Water
80

Exercise
none - worked late

Total Calories: 1433
Total Fat: 21.1
Total Protein: 121.2
Total Fiber: 40.3

Harvest Chicken with Vegetables

1 (14.5oz) can diced tomatoes with basil, garlic and oregano
1 tablespoon tomato paste
1 tablespoon Mrs Dash table blend
1/4 teaspoon sugar
4 (5oz) skinless boneless chicken breast halves
1 1/2 tablespoons italian-seasoned breadcrumbs
1 tablespoon olive oil
2 cups (about 10oz) diced (1/2 inch) summer squash
3/4 cup (1/2 inch thick) slices onion
3/4 cup julienne cut red bell pepper
2 tablespoons chopped fresh parsley

1. Combine first 4 ingredients (through sugar) in a large bowl and set aside. Coat chicken with breadcrumbs.
2. Heat oil in large nonstick skillet over medium-high heat. Add chicken and cook 2 minutes per side or until golden brown. Remove to a plate. Add squash, onion and bell pepper to pan; reduce to medium meat and cook 6 minutes (until squash is lightly browned). Stir occasionally. Return chicken to pan.
3. Spoon tomato mixture over chicken. Reduce heat, cover and simmer 15 minutes. Sprinkle with parsley.

Yield: 4 servings (1 chicken breast and about 3/4 cp vegetable mixture).

Calories 258; Fat 7g; Protein 32g; Fiber 3g

I found this recipe in the Health magazine (http://recipes.health.com/recipes/1097981-harvest-chicken-with-vegetables). I substitued the salt and pepper with Mrs Dash.

Monday, 8/3

breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

snack
fiber one bar (140cal, 3g fat, 2g protein, 9g fiber)

lunch
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
1 slice rf cheese (50cal, 4g fat, 5g protein, 0g fiber)
1 tsp mustard (45cal)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

snack before bootcamp
balance bar(200cal, 7g fat, 15g protein, 1g fiber)

dinner
smoothie king high protein pineapple(320cal, 9g fat, 28g protein, 2g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)

water
144oz

exercise
1hr spin class
boot camp

Total Calories: 1242
Total Fat: 39
Total Protein: 74
Total Fiber: 25.5

Thursday, 7/30

Breakfast
choco pb oatmeal (252cal, 11g fat, 9g protein, 5.5g fiber)

Snack
flourless blueberry muffin (110cal, 2g fat, 7g protein, 5g fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
french style green beans (20cal, 0gfat, 1g protein, 2g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Dinner
homemade pizza (light flatbread, sauce, fat free mozarella, turkey pepperoni)

Snack
skinny cow mini fudge bar
marshmallows

Water
approx 90

Exercise
1hr cardio
1hr weights class

Wednesday, 7/29

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
cheese stick
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)
broccoli & cheese sauce (45 cal, 1.5g fat, 2g protein, 3g fiber)

Munchies
too much trail mix
bowl of apple jacks cereal
1/2 pint fro yo

Water
90oz

Exercise
1hr tone and sculpt class

Tuesday, 7/28

Breakfast
advocare meal replacement shake (220 cal, 3g fat, 24g protein, 5g fiber)

Snack
whole grain english muffin (100 cal, 1g fat, 5g protein, 8g fiber)
light laughing cow wedge of cheese (35 cal, 2g fat, 2.5g protein, 0fiber)

Lunch
Indian Tacos (258cal, 6.7g fat, 24g protein, 4g fiber)
lima beans (95cal, .2g fat, 5.9g protein, 5.8g fiber)
sf jello pudding (60cal, 1g fat, 1g protein, 0 fiber)

Snack
apple (72cal, .3g fat, .4g protein, 3.3g fiber)
1 slice turkey bologna (25cal, .5g fat, 3g protein, 0g fiber)
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
kashi bar (120cal, 3.5g fat, 4g protein, 4g fiber)

Snack
weight watchers cheese stick (50cal, 2.5g fat, 6g protein, 0fiber)
almonds(150cal, 13g fat, 6g protein, 3g fiber)

Snack
1/2 pint of fro yo(340cal, 5g fat, 10g protein, 2g fiber)

Water
90

Exercise
abs
1hr spin class

Where's my mojo?

For quite a while now, I've been teetering back and forth with my weight. I loose, I gain, I loose, I gain, etc.

When I see the scale go down, I get in this mindset that I lost, I can reward myself, so I eat. I gain, so I start making healthy choices again and I loose. It's a vicious cycle.

I'm tired of going back and forth. I want to get out of the 170's and see the 160's.

In early September we are headed on a family vacation, that's 5 1/2 weeks ago. I would love to see the 160's before we leave!

This morning I was at 179, so that's 10lbs to loose, about 2lbs a week. It's going to be tough, really, really tough...but I'm going to try.

160's, here I come!